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Andrew Pacholyk
Detoxification: How and Why You Should
by Andrew Pacholyk
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Detoxifying is the process of releasing accumulated toxins and waste products that build up throughout our system. From birth, we are bombarded by toxins, externally from environmental sources. Internally, our organs give off waste products that accumulate in our body. Imbalanced emotions also play a part in polluting our system with excess chemicals such as free radicals, homocysteine and cortisol.... 3/31/2016 7:00:00 AM
Dr. E...
Conflict Schmonflict: My Family Gets Along Just Fine
by Dr. E...
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How often is it that we see people in our extended families and our community that believe that their family gets along just fine and doesn't have any problems, only to find that screaming, yelling, name calling, and physical aggressiveness is almost the norm? There almost seems to be a denial that there is a deeper issue, and because of this, the conflict continues and people believe that destructive... 3/31/2016 7:00:00 AM
Trisha Miller
Healthy Foods That Are Easy to Grow Anywhere
by Trisha Miller
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Growing a full, fruitful garden can take immense time and dedication. Not to mention, it can take years of practice to understand what types of plants are best in each climate, when to plant them, if they should be grown from seeds, etc. Luckily, some fruit, veggie, and herb plants actually grow well under almost any circumstances. Some plants are amazingly hearty and will bear produce all year round... 3/31/2016 7:00:00 AM
Brooke Cade
How To Relieve Stress and Improve Relaxation
by Brooke Cade
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Life can be stressful—that’s just, well, life. The key to living a healthy, stress-free life is to learn how to manage stress and find ways to let it go. In 2015, Popular Science magazine noted that 33% of U.S. adults reported stress had an impact on their mental health. While acute stress isn’t harmful, chronic stress can lead to serious mental (and physical) health issues, which can cause anxiety... 3/31/2016 7:00:00 AM
Judah Gutwein, L.N.H.A.
What Healthcare Employees Need To Know About OSHA
by Judah Gutwein, L.N.H.A.
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By: Judah Gutwein, LNHA - Regency Nursing & Rehabilitation Centers, NJLet’s face it, the reality of life in the United States of America, is that most of us are forced to survive on a dual income (where “he works and she works”).In fact, we work long hours to make ends meet and we are often involved in tedious and manual labor at the workplace. The truth of the matter is, even without backbreaking... 3/31/2016 4:40:50 AM
Cheryl Tallman
Stuffed Leftover Easter Eggs
by Cheryl Tallman
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Don't let those colorful easter eggs go to waste. Here are some simple ways to turn them from beautiful to delicious!8 hard boiled eggs, peeled. Slice lengthwise, remove yolks and place them in a small mixing bowl. Mash yolks with 1/4 cup mayonnaise and 2 Tbsp. milk. Mix in one of the following flavor combinations: 2 Tbsp. garlic herb cheese and 1 tsp. fresh basil 1 Tbsp. chopped green chile and 3... 3/26/2016 7:00:00 AM
James Jones
Explaining Bipolar Disorder and Dual Diagnoses
by James Jones
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Bipolar disorder has been a topic of TV shows, news broadcasts, and movies, but many people do not understand the severity and potential setbacks that often accompany a manic or depressive episode. Bipolar disorder remains the second-most common mood disorder in the country, affecting approximately 2.6 million American adults. Suffering from bipolar disorder is also a key risk factor for addiction.... 3/22/2016 7:00:00 AM
Vineetha Reddy
Arthritis, Healthy Eating And You
by Vineetha Reddy
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Do you experience swelling and aching in your joints in the winter? Do you also experience pain in the joints after you have had a sumptuous Italian dinner? Your joints and the muscles surrounding the joints hurt because they are inflamed. Chronic inflammation is the cause of certain types of arthritis, namely, rheumatoid arthritis, psoriatic arthritis, gouty arthritis and systemic lupus erythematosus.... 3/22/2016 7:00:00 AM
Ken Ceder
The Most Overlooked Wellness Essential...
by Ken Ceder
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LIGHT is the most overlooked wellness essential that affects core vitality, weight, sleep, mood and other body-mind functions. Without the sun there would be no life on this planet. Just like a green plant, our bodies require the full-spectrum of light exposure to thrive which is equivelent to the process of photosynthesis; a process used by plants and other organisms to convert light energy into chemical... 3/18/2016 7:00:00 AM
Sherianna Boyle
How to Keep Yourself From Catching Anxiety
by Sherianna Boyle
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After sending off our three children to three different schools with varying start and end times my husband and I land back home for a brief encounter before running off to our jobs, commitments and responsibilities. Our interactions are brief, almost as if we are at a pit stop taking a sip of water before reentering the race. The race against the clock to see just how much we can fit in the course... 3/18/2016 7:00:00 AM
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