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Tom Sterner
5 Reasons Thought Awareness Training is for Everyone
by Tom Sterner
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Meditation is a word that evokes reactions in everyone, some good some not so good. In reality meditation can be compared to reading. Reading is a skill and once that skill is acquired it becomes a tool. With the skill of reading you can choose to use it to read a religious text, a cookbook, a self-help book or a book on making better investment decisions. What you are really doing in a meditation... 3/8/2017 8:00:00 AM
Fred Fletcher
10 Serious Medical Problems Caused by Vitamin Deficiencies
by Fred Fletcher
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It's no secret that conventional medicine professionals downplay the importance of nutrition in the development of diseases. It's not that doctors don't admit that vitamin/mineral deficiencies can lead to medical issues but, rather, that they downplay and underestimate not only the prevalence thereof but the seriousness of the problem. In fact, you can say that conventional medicine has almost abandoned... 3/8/2017 8:00:00 AM
Joel Fuhrman, M.D.
Can Your Diet Chase Away the Winter Blues?
by Joel Fuhrman, M.D.
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If you are feeling as gray as the winter sky, try boosting your diet to elevate your mood. The connection between diet and mood is often overlooked. However, a change in diet can be an effective method to chase away the winter blues. Even in those who suffer a mood disorder, such as Seasonal Affective Disorder (SAD) or depression, natural methods can help alleviate those symptoms.To Feel Better Eat... 3/8/2017 7:02:51 AM
Jenn Ryan
5 Tips to Begin Meditating
by Jenn Ryan
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If the practice of meditating is simple, then why does it sound so intimidating?Sitting by yourself with an empty mind sounds like an unachievable goal. In most cases, it is. It’s not because you’re not doing meditation properly; it’s because you have unrealistic expectations.For some of us who aren’t Zen masters or Buddhist monks, the concept of meditation sounds foreign and frightening. The good... 3/7/2017 10:00:00 PM
Judy Ingalsbe
Discovering Beautiful Moments: Lessons I’ve Learned from Alzheimer’s Disease
by Judy Ingalsbe
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Despite the intense challenges and heartbreaking realities of this disease, there truly are beautiful moments to be found. I have accumulated over a decade of treasured memories with my parents, who were both diagnosed with Alzheimer’s disease in 2005. My mom’s anticipated diagnosis was followed months later with the shocking realization my father had been stricken as well. This disease forced me to... 3/7/2017 10:00:00 PM
Elijah McGibbons
Virgin Coconut Oil: Your Secret Recipe to All the Loving You Need
by Elijah McGibbons
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When you’ve caught the love bug, you really want to shout. The feeling’s so overwhelming you’d want to tell the whole wide world how happy you are. No doubt about it. And yet, if you want to get all the loving that you deserve, making sure you’re in perfect condition to deliver is a must. If not, you could lose dear love’s momentum. Careful though, if it becomes a pattern, your partner could leave... 3/6/2017 4:00:00 PM
Robert Parmer
Stigmas Series: Addiction
by Robert Parmer
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Addiction is one of the most widespread health issues the world is currently facing. It affects just about everyone, by either directly impacting day to day life for addicts or off-handedly swaying the lives of addicts’ loved ones.If you struggle with addiction, know that you are not alone.While worldwide studies on addiction are fairly limited, a recent study by Australian researchers points out just... 3/2/2017 8:00:00 AM
Robert Parmer
Healthcare Admin’s Crucial Role in the Medical World
by Robert Parmer
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Certain jobs in the healthcare field receive less appreciation and notoriety than they should. Whether this is referring to the little tasks that nurses perform on the job each day, or the attention to detail that hospital nutritionists and dietitians must have when planning meals for patients, one thing is certain: the healthcare sector is filled with numerous, stressful jobs that go unnoticed. We... 3/2/2017 8:00:00 AM
Wellness Editor
Don’t Ruin Your Retirement With These Common Mistakes
by Wellness Editor
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Whether you are ready to retire or simply trying to do the right things now so that someday you can retire, this information is important to you.You have been saving your entire life for this moment – your retirement has arrived! If you were smart (and lucky), you invested well and have a nice sized nest egg to get you through this next stage of life. But how can you make sure that it lasts? Stretching... 3/1/2017 8:00:00 AM
Wellness Editor
3 Things to Know About Plastic Surgery Vacations
by Wellness Editor
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If you're not completely happy with what you see when you look in the mirror, it might be time for more than just a vacation. Cosmetic surgery has grown in popularity and traveling outside the U.S. to have a little nip and tuck is becoming very popular. There Are Big Advantages to Having an Extreme Makeover VacationThere are several advantages of having your cosmetic surgery performed overseas, with... 2/27/2017 10:00:00 PM
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