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Carol McClelland Fields
What a Relief: 4 Ways to Deepen Your Connection with Change
by Carol McClelland Fields
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Have you ever noticed how nature changes every day? With small incremental shifts, the natural world responds to the change of seasons. Sure, there are moments of dramatic change, but for the most part one day leads to the next and before you know it, summer has turned into fall, fall into winter, winter into spring, and spring into summer.I had this realization a few months after my father died. At... 2/20/2025 6:25:32 PM
Amy Eliza Wong
Decoding Happiness: 5 Steps to be Successful and Happy
by Amy Eliza Wong
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Many of us chase the idea of success, believing it holds the key to happiness. But often, the pursuit itself becomes fraught with anxiety, fear of judgment, overwhelm, and a constant need to prove oneself. This is a common phenomenon for anyone working hard to live the good life. Why wouldn’t that next big achievement finally bring the lasting joy we crave?As much as we’d all like to believe that the... 2/20/2025 5:00:00 AM
Sophie Frabotta
5 Steps to Releasing Emotional Blocks
by Sophie Frabotta
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Feeling stuck can create emotional, mental, and even physical barriers that can hold us back from our pursuits, desires, and goals. Research from the National Institutes of Health (NIH) highlights the connection between unresolved emotional wounds, such as stress and overall well-being, emphasizing that our ability to process emotions effectively is key to personal transformation.The National Institute... 2/20/2025 5:00:00 AM
Finding Balance: Simple Wellness Practices for a Healthier Mind and Body
by Robb Wang
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In today’s fast-paced world, prioritizing wellness is essential for maintaining both physical and mental well-being. Wellness isn’t just about diet and exercise—it’s about cultivating habits that promote relaxation, creativity, and a sense of fulfillment. Here are a few simple yet effective practices to help you achieve balance in your daily life.1. Embrace Mindful MovementRegular physical activity,... 2/19/2025 8:48:06 PM
Dr. Nina Savelle-Rocklin
Breaking the Déjà Vu Dating Cycle
by Dr. Nina Savelle-Rocklin
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Are you drawn to the same kind of romantic partner again and again–only to break up and vow, never again? You may be stuck in what I call “Déjà Vu Dating” which means repeating toxic relationship patterns, often without realizing why.Psychologists refer to this as “repetition compulsion,” a drive to repeat and potentially “fix” old wounds through new relationships.Have you been here before?Consider... 2/19/2025 8:26:45 PM
Mary Crocker Cook
When Our Relationships Make Us Sick
by Mary Crocker Cook
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3 Ways to Navigate Relationship StressAs a therapist specializing in relationships and codependency, I have been struck by how frequently medical illness is part of the story of the person struggling in their relationships. In fact, this is so common that when I was writing about codependency in my text for my classes, I defined it as developmental, behavioral, and biological. I would say the number... 2/19/2025 5:00:00 AM
Wellness Editor
Drinking Coffee Could Decrease Your Chance of Dying by 18%
by Wellness Editor
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Millions of people have trouble getting their day started without that first cup of coffee. There’s nothing like the smell of coffee to awaken the senses first thing in the morning. As it turns out, coffee might do more for you than just get you up and moving. In fact, according to recent studies, it’s possible that the health benefits may actually prolong your life.Studies in Favor of CoffeeThe Multiethnic... 2/18/2025 5:00:00 AM
Wellness Editor
When and How to Call in Sick
by Wellness Editor
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With so many viruses like the cold and flu and still the coronavirus making its way through so many households, calling in sick is increasingly common. But with a paycheck and career on the line, many people are uncertain when to call in sick or if they should just ride it out. We've got you. Stay Home If You’re Contagious Experiencing a headache, body aches, cough, sneezing, vomiting, fever or sweats?... 2/17/2025 5:00:00 AM
How To Create Effective Communication Strategies for a Lasting Marriage
by Kimberly Clark
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How To Create Effective Communication Strategies for a Lasting MarriageGood communication serves as the guiding light in marriage, illuminating the path toward understanding, empathy, and connection. However, communication is often cited as a significant challenge in marriages for several reasons, ranging from individual differences to external stressors. Factors Contributing to Communication IssuesIn... 2/17/2025 5:00:00 AM
David Kang, MD, LCP-C
How to keep your veins healthy
by David Kang, MD, LCP-C
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Veins play a key role in our circulatory system. They carry deoxygenated blood back to the heart. Keeping veins healthy is vital for good circulation and prevents issues like varicose veins. We'll explore how to keep veins healthy and what treatments are available if problems arise. The Role of Veins in Your Body Your veins are crucial for blood circulation. They carry blood from your body's tissues... 2/16/2025 6:30:00 PM
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