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by Wellness Editor On average, Americans spend nearly 3 hours on their phones each day. And that doesn’t account for all of their screen time. When you add in the amount of time spent on a computer, tablet or other electronic device, screen time increases dramatically — especially for those who spend 8 hours a day on a computer for work. It’s a sign of the times, and you may wonder why it even matters. Turns out, it... 1/13/2025 5:00:00 AM
by Stefan Weiss MD Dermatology is a unique branch of medicine that blends science, technology, and artistry to improve skin health and appearance. The positive impact of dermatology extends far beyond the surface, encompassing physical health, emotional well-being, and preventive care. From medical and surgical interventions to cutting-edge cosmetic procedures, dermatology professionals can transform your life by helping... 1/12/2025 6:30:00 PM
by Wellness Editor Biologically speaking, the afternoon crash is hardwired into our systems. The body’s internal clock, or circadian rhythm, regulates sleepiness and wakefulness throughout the day and night. Unfortunately for our productivity, this rhythm has a penchant for afternoon naps.While everyone’s internal clock differs to some degree, most people are sleepiest between 2 to 4 a.m. and between 1 to 3 p.m — hence,... 1/10/2025 5:00:00 AM
by Wellness Editor Boo! Did you jump? That startle response is universal among humans — and possibly even across the animal kingdom. It can be unsettling, but it could also serve a vital purpose. So what causes us to become scared stiff? One well-known chemical in our brain appears to be responsible. Study Links Serotonin to Startle Response If fear has ever stopped you in your tracks — literally like a deer staring... 1/10/2025 5:00:00 AM
by Wellness Editor Only one girl receives an autism spectrum disorder (ASD) diagnosis for every four boys. Most experts have long accepted that this is due to some genetic predisposition to the disorder that affects the two sexes differently, but there’s a good chance that doctors have gotten this all wrong—and they're starting to realize it. More and more adult women are now being diagnosed with autism, and their experiences... 1/10/2025 5:00:00 AM
by Judith Finlayson Whether you are male or female, young or old, it’s wise to keep tabs on the health of your bones. About half of all adults age 50 or older suffer from osteoporosis (weak bones) or its precursor, osteopenia (low bone density). These days another worrisome trend is emerging: More and more young people are developing osteoporosis. Unhealthy Lifestyle Foreshadows OsteoporosisYoung adults develop osteoporosis... 1/10/2025 5:00:00 AM
by Wellness Editor Which would you trust more with your life: a human or a machine? AI is everywhere, and it is starting to be used more in medicine, too. The US Food and Drug Administration approved artificial intelligence (AI) software that can interpret medical images without the help of a doctor. An Eye for an EyeIDx-DR, developed by IDx LLC, is software that has shown it can identify diabetic retinopathy in special... 1/9/2025 5:00:00 AM
by Bluemoon Seniorcounseling As life’s challenges evolve, seniors often face unique emotional and mental health struggles that require specialized care and attention. Medicare counselors play a vital role in providing accessible, professional support to help seniors navigate these challenges. From managing grief and anxiety to addressing depression and life transitions, Medicare counselors ensure that older adults receive the... 1/8/2025 6:05:47 PM
by Anna Taylor Managing sugar levels is crucial for individuals with diabetes or other conditions that require close monitoring of blood glucose levels. In this comprehensive guide, we will delve into the effective utilization of modern medications to regulate sugar levels. Understanding the significance of maintaining healthy sugar levels, exploring the various types of medications available, and incorporating lifestyle... 1/8/2025 6:05:15 PM
by Natalie D We all have a hobby that makes us feel completely relaxed, at peace, and one with ourselves. For many, this hobby is fly fishing. From the change of scenery to the relaxing sounds and new smells, embarking on a fly fishing escapade provides you with the chance to escape from the rat race. This switch-off is hugely beneficial to your mental health. This is because time spent in nature promotes feelings... 1/8/2025 6:04:14 PM
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