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jhonny harris
10 Healthy Snack Ideas to Boost Weight Loss and Keep You Satisfied
by jhonny harris
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If you think snacking is the enemy of your weight loss goals, think again! The right snacks can be your best allies in achieving your health goals, maintaining energy levels, and curbing hunger pangs. With a little creativity, you can enjoy tasty bites that nourish your body and support your goals. In this blog, we will explore the 10 best healthy snack ideas that promise satisfaction without guilt—perfect... 2/5/2025 8:47:37 PM
Wellness Editor
Cravings for Food and Socialization Stem From Same Brain Area
by Wellness Editor
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Comfort eating feels so...well, comfy. For a number of reasons, most of us indulge at some point. And, likewise, for a number of reasons, some of us are powerless against the urge to do so. Now, new evidence may be the breakthrough that helps some of us break free. It turns out that we may crave certain foods the same way we crave socializing with other people. Isolation may convince the brain to encourage... 2/5/2025 5:00:00 AM
Andrew Pacholyk
Alternative Answers for Panic Attacks?
by Andrew Pacholyk
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We all have fears and worries but when they begin to dominate our life and our behavior, and become the focal point in which everything revolves, that's anxiety. Many factors can contribute; trauma, chemical sensitivity, caffeine, heredity, drugs, alcohol, lifestyle choices....If you cannot change the situation that is the focus of anxiety, try to determine a way of trying to change your way of handling... 2/3/2025 5:00:00 AM
Wellness Editor
Is Long-Term Care Insurance Worth It?
by Wellness Editor
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Assisted living facilities in the United States cost an average of $4,000 a month. For individuals requiring more care, a private room in a nursing home costs an average of $8,365 a month. This expense is always changing, with a documented increase of 8% over the last 5 years. That might seem expensive to many people and not so expensive to others. The real question is, is it worth it?Long-term care... 2/3/2025 5:00:00 AM
Wellness Editor
Is Gua Sha the Right Choice for Your Skin?
by Wellness Editor
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The Chinese medicine technique of gua sha has been around for centuries, and recently it's gotten renewed attention, but is it right for the health of your skin? This home remedy, which involves a type of skin scraping, is used for a number of health issues. Its use on facial skin and other areas of the body may be just the rejuvenation treatment you’re looking for. The Original Uses of Gua Sha During... 2/3/2025 5:00:00 AM
Wellness Editor
5 Ways to Dance for Exercise
by Wellness Editor
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Ever had someone try to convince you that a certain activity is the “ideal” form of exercise….and then when you tried it, you said “ick” to that ideal? That’s what happened to me in high school dance class. My high school gym teacher loved to dance, pirouetting in her enthusiasm to teach us the different styles throughout the year. My girlfriends were thrilled. Having already been bounced from Ballet... 1/31/2025 5:00:00 AM
Wellness Editor
5 Reasons You Probably Need a Humidifier
by Wellness Editor
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Cold, dry winter weather is inevitable, and it can bring all sorts of problems with it. We might consider cranking up a humidifier to aid congestion and make breathing easier if someone in the household gets sick, but higher humidity levels can be helpful all through the winter season. We’ve uncovered five reasons why many households could really benefit from a humidifier. 1. Humidity Improves Skin... 1/31/2025 5:00:00 AM
Wellness Editor
Video Games Could Benefit Mental Health
by Wellness Editor
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Video games have been studied extensively for their potential role in violent and negative behaviors, and this singular view has largely given them a bad rap. More recent research has highlighted the positive effects of video gameplay, which appears to be just as noteworthy. Time spent playing and genre choices could be important factors in the impact they have on us so it's not as easy as early ideas... 1/31/2025 5:00:00 AM
Mission Health
Advanced Therapy Massage: Educating Patients About the Importance of Mobility
by Mission Health
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Promoting patient mobility and independence is crucial in enhancing health outcomes and quality of life. Educating patients about the importance of mobility and providing them with tools for self-management can lead to better outcomes. This article explores the role of mobility in patient care, the resources available from the American Physical Therapy Association (APTA), and the benefits of advanced... 1/30/2025 7:12:20 PM
The Impact of Life Coaching on Mental Well-Being
by Natalie D
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Good mental health is essential for a satisfying existence. Stress, anxiety, and feeling trapped make daily life difficult for many people in their work and home situations. But what can help them find clarity and balance? More people are turning to life coaching to boost their mental health. Life coaches guide individuals toward reaching their aims while clearing their path to success. They assist... 1/30/2025 7:10:18 PM
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