Directory > Blog

Posts

Wellness Editor
The 5 Best Post-HIIT Foods
by Wellness Editor
About Me View My Posts
A High-Intensity Interval Training (HIIT) workout has been shown to be a fantastic workout and many are pursuing this method of fitness with passion since it fits in with lie in a way that other things may not. But the intensity is really something and post-workouts can leave some of us absolutely ravenous. When that happens, it’s easy to eat back burned calories thinking we've "earned it." Choosing... 2/17/2021 6:25:02 PM
Wellness Editor
Rare “MIS-C” COVID Complication Appearing in Adults
by Wellness Editor
About Me View My Posts
COVID-19 has proven to be one of the most unpredictable viruses we’ve dealt with, capable of leaving one person asymptomatic and the person next to them fighting for their lives in the ICU. Just when we were sure we’d seen the worst of its effects, reports started flooding in that some children were experiencing a new deadly complication.Dubbed multisystem inflammatory syndrome in children (MIS-C),... 2/17/2021 6:04:24 PM
Guy Finley
Turn Heated Exchanges Into Healing Turning Points
by Guy Finley
About Me View My Posts
Regardless of our certainty as to whether we or our partner starts or rekindles a quarrel, the real cause of the continuing conflict between us lies elsewhere. Which is why, as strange as the following insight may seem at first, the importance of working to see the truth of it simply can’t be overstated:Despite any appearance to the contrary, it’s not our partner, nor is it we who strikes the first... 2/15/2021 8:00:00 AM
Wellness Editor
Ditch the Cloth Mask for Something Better
by Wellness Editor
About Me View My Posts
Face masks have become regular accessories. Experts have learned a lot over the past year about the effectiveness of different types of face coverings. For example, they found wearing one not only protects the people around us from our germs, but it can also afford us protection from the germs of others. Still, given the seriousness of the pandemic, we all want to do better here we can. In the absence... 2/12/2021 5:53:36 PM
Jill Sodini
How To Stop Getting Offended
by Jill Sodini
About Me View My Posts
We have reached a point in our society where it’s becoming increasingly difficult to say anything without offending someone. That means a lot of us also spend time being offended. Prime example of how we choose to make life harder than it needs to be. Yes, I said “choose.” While we can’t control what others say, we can control how we respond.We live in a country of free speech, but we no longer even... 2/10/2021 8:00:00 AM
Wellness Editor
What You Need to Know about Pesticide Sensitivity and Diet
by Wellness Editor
About Me View My Posts
Are you struggling with gut health? Maybe it's scorching heartburn. Or bloating and cramping takes over the gut a little while after eating, and then it only gets worse. A careful food diary confirms the problem only happens after you eat certain foods. Friends mention that maybe it’s gluten intolerance, but gluten doesn’t always seem to be the trigger.And then you may end up eliminating some foods... 2/10/2021 8:00:00 AM
Wellness Editor
How to Create a Home Gym on a Budget
by Wellness Editor
About Me View My Posts
For some of us, investing in a gym membership may seem like the perfect motivation to work out regularly. There we can find both coaches and companionship in our efforts. The challenge? When we lack the time, or the weather outside makes driving dangerous, that health club isn’t so appealing. And for some of us, we don't like being near others while working out; we'd rather be on our own. Gyms can... 2/10/2021 8:00:00 AM
Wellness Editor
How Hot Flashes Could Warn of Breast Cancer
by Wellness Editor
About Me View My Posts
Those lucky few who’ve never experienced hot flashes have one more reason to celebrate. They might also be less likely to develop breast cancer. But are hot flashes actually warning signs of future illness, or might they point to issues that are far more immediate?Women who experience severe hot flashes are at higher risk of developing breast cancer. This may be due to higher estrogen levels before... 2/5/2021 8:00:00 AM
Wellness Editor
Women's Health: Late-Night Snacking May Harm Your Heart
by Wellness Editor
About Me View My Posts
How late women consume the bulk of their calories each day could affect their heart health. New research shows late-night snacking could pose cardiovascular risks, specifically to women. Here’s what experts know so far about the connection. When You Eat Is as Important as What You Eat The American Heart Association (AHA) has issued a warning that especially applies to all the women out there: Keep... 2/5/2021 8:00:00 AM
Wellness Editor
Biofilm Breakthrough for Autoimmunity, Neurodegenerative Disease
by Wellness Editor
About Me View My Posts
Bacteria influence our bodies in ways even experts struggle to understand. Invaders can ravage a system, some attacking with such speed and fury that they can overwhelm and kill their hosts despite all efforts to stop them.In some cases, the damage and waste products bacteria leave behind could be equally as devastating. Some bacteria might even contribute to many different autoimmune and neurodegenerative... 2/5/2021 8:00:00 AM
Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings, or any published content on the site. Content, services, and products that appear on the Website are not intended to diagnose, treat, cure, or prevent any disease, and any claims made therein have not been evaluated by the FDA. Use of this website constitutes acceptance of the Terms of Use and Privacy Policy.