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Wellness Editor
How to Improve Your Emotional Intelligence
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Most of us are familiar with intellectual intelligence markers as expressed by the Intelligence Quotient (IQ) measurement. But with greater frequency, universities, corporations and individuals evaluate emotional intelligence (EQ) as a predictor of work performance, socialization, relationship stability and even physical and mental health. Let’s take a look at how and why we should all do the work... 5/12/2021 7:00:00 AM
Wellness Editor
5 Benefits of Cold Water Therapy
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Coldwater therapy, at least in the context of modern medicine, has been documented since the 1700s, although a few ancient civilizations may also have enjoyed some of its benefits. Whether this practice has been in use for hundreds or thousands of years, it continues to be a popular area of interest for health enthusiasts.The reasons for using cold water have likely evolved a bit over the centuries,... 5/12/2021 7:00:00 AM
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The Waning Motivation to Learn
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Our brains are like sponges when we’re young, and most of us are eager to take in and process new information as it comes. The ability (and desire) to learn new information remains with us in most cases, but some issues may slow that drive down as we reach middle age. One of those issues could be our motivation to tackle new info, which may take a heavy hit upon reaching our 50s. Here's why. We're... 5/12/2021 7:00:00 AM
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Why Do Older People Heal More Slowly Than Younger People?
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We tend to think that the first signs of aging are superficial: gray hair, crow's feet, and metabolic changes. But as our skin becomes thinner (a process we rarely notice until it's far advanced) we also become more prone to wounds and bruising. There is a lot going on beneath the skin that we can't see. Let's look. Skin Regeneration and Aging One of the main culprits of slow wound healing as we age,... 5/11/2021 6:06:01 PM
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Getting ADHD Help at Home
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Living with Attention-Deficit/Hyperactivity Disorder or ADHD can be challenging at any age, especially when it comes to productivity at home. For those who work remotely or complete classes online, retaining focus is a priority. Here are some ways to get ADHD help while we’re working or learning from home. What Is ADHD? Who’s Affected? Attention-Deficit/Hyperactivity Disorder is a complicated brain... 5/11/2021 4:47:01 PM
Wellness Editor
The New Superbug We Should All be Watching
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It seems like everywhere we go, we need to be careful not to catch a potential new bug. Some we might not even know we already have. One we may want to be particularly aware of is Candida auris or C. auris. It's a superbug that's making waves in the antibiotic-resistant world. C. auris poses a significant infection risk to sensitive areas of the body. It’s a fungal infection that loves to attack skin... 5/10/2021 7:00:00 AM
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Could These Bacteria Treat Diabetes?
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We’ve learned a lot about the bacteria and other microbes that reside in the human gut, and the more we find out, the more we understand how important they are to our health. Experts have only begun to catalog the many species that call our bodies home, and they’ve barely scratched the surface when it comes to identifying which strains are beneficial and which cause disease.Recently, studies have uncovered... 5/10/2021 7:00:00 AM
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On Being Immunocompromised
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The world is a microscopic battleground, one we’re seemingly only aware of when our own bodies come under attack. It’s easy to take for granted all the work our immune systems do to keep us from falling victim to every dangerous microbe we come across.Whether it’s due to genetic conditions, infections or certain medical treatments, there may come a time for each of us when our immune system may no... 5/7/2021 7:00:00 AM
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The Amazing Power of Autophagy
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Autophagy is one of the body’s ways of repairing itself on a cellular level. While it might sound creepy or weird (it literally means "self-eating"), autophagy can be deeply beneficial when used correctly. Inducing autophagy on purpose and with care may lead to incredible health improvements. How Does Autophagy Work? In the process of autophagy, the human body essentially “cleans out” cells that are... 5/7/2021 7:00:00 AM
Wellness Editor
Unusually Dry Eyes and Mouth? Could Be Sjogren’s
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Occasional dry eyes or dry mouth is normal. In some cases, the issue can be as easy to resolve as drinking a glass of water or adding a humidifier to the room. But it’s not always that simple. Sjogren’s syndrome is a medical condition that causes chronic dryness of the mucous membranes, and it can lead to some serious consequences if it goes unaddressed. Here’s how to identify the autoimmune disease... 5/7/2021 7:00:00 AM
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