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Jennifer Freed
Is There Really Such a Thing as a Coincidence?
by Jennifer Freed
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Most of us have experienced it. You think of a childhood friend you haven’t seen in decades, and the very next day, you run into them at the grocery store. Or you happen to pick up a book you’ve never noticed before, only to find it contains the exact sentence you needed to hear. Some people shrug and say, That’s just a coincidence. Others lean in, wondering, Is the universe trying to tell me something?Defining... 9/10/2025 11:40:00 PM
Jennifer Freed
Is There Really Such a Thing as a Coincidence?
by Jennifer Freed
About Me View My Posts
Most of us have experienced it. You think of a childhood friend you haven’t seen in decades, and the very next day, you run into them at the grocery store. Or you happen to pick up a book you’ve never noticed before, only to find it contains the exact sentence you needed to hear. Some people shrug and say, That’s just a coincidence. Others lean in, wondering, Is the universe trying to tell me something?Defining... 9/10/2025 11:40:00 PM
lillies friends
Can Chest Pain Be Caused by Anxiety?
by lillies friends
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Usually a worrying sign, sudden chest discomfort is linked to cardiac issues, including heart attacks. But it can also be brought on by other illnesses, such as panic attacks or generalized anxiety disorder.Seeing a doctor is crucial if you have chest discomfort because of the perceived danger of a heart attack. It’s crucial to distinguish between anxiety and heart-related chest discomfort, though,... 9/15/2025 11:03:46 PM
Josh Dolin
Why Emotional Clarity Is the Missing Piece in Your Well-Being
by Josh Dolin
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Most people take care of their bodies long before they take care of their inner world. We track steps, calories, macros… but barely track the conversations we have with ourselves.And that internal conversation? It quietly drives everything: how we react, how we work, how we love, and how we handle stress when life comes swinging.When I coach people — executives, teens, parents, men rebuilding after... 11/19/2025 12:06:35 AM
Josh Dolin
The One Habit That Quietly Transforms Your Health
by Josh Dolin
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Most people try to overhaul their entire life… and burn out by Tuesday. But here’s the truth: your health doesn’t change because of a big dramatic moment. It changes because of one small habit you actually repeat.We talk a lot about nutrition, workouts, supplements — and they all matter. But none of them work if your nervous system is fried.So the real starting point? One moment a day where you slow... 11/20/2025 9:15:13 PM
Sue Brown
Understanding Trigger Food
by Sue Brown
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If you’ve ever promised yourself you’d “just have one” cookie and ended up eating the whole box, and felt guilt, shame or physically uncomfortable afterward, you’ve experienced what’s known as a trigger food response. These experiences are challenging, but they’re not a reflection of weak willpower. They are showing how that food, or it’s ingredients, affects your brain and body.Recognizing and managing... 11/17/2025 8:49:45 PM
Sue Brown
Change Your Story, Change Your Life: How to Create Lasting Results
by Sue Brown
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Have you ever felt like you were stuck on a loop, starting a diet, losing weight, only to gain it back again? You’re not alone. Many people feel trapped on that same merry-go-round, frustrated by repeated attempts and ready to give up.The truth is success doesn’t come from the latest food plan or workout trend. The real key to lasting change begins with your mindset. When you shift the way you see... 10/1/2025 5:00:00 AM
Ruth Smith
Building Trust for Better Healing: 3 Ways to Increase Trust with Your Physical Therapist
by Ruth Smith
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A trusting relationship with your physical therapist (PT) is essential to healing. Trust is a matter of the mind and ample research indicates that the mind-body connection is real. So, bumping up the trust level directly improves your healing potential.Trust reassures and steadies your emotional mind. You can think freely, breathe easily, and respond courageously. Your mind relaxes, your heart rate... 10/1/2025 7:00:00 AM
Ruth Smith
Strengthen the Mind-Body-Spirit Connection: 5 Ways Athletes Use Mental Imagery for Bigger, Bolder Victories
by Ruth Smith
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Sport psychology has now been around for 100 years. Since 1925, the value of an athlete’s mental game has steadily intensified as more research validates how the mind influences physical performance. And not just for professional athletes - this trend has affected all levels of athletics, even youth recreational leagues.Over time, different strategies have been employed to address a variety of mental... 12/8/2025 8:00:00 AM
Gloria DeGaetano, M.ED.
Mental Imagery: 3 Ways Great Parents Actualize the Power of Visualization
by Gloria DeGaetano, M.ED.
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What do Tiger Woods and Muhammed Ali have in common? Besides being champions in their chosen sport, that is. They both applied mental imagery to achieve their extraordinary success. Woods used mind run-throughs of the perfect golf swing since his pre-teen years. Ali went through the minute details of each fight in his mind’s eye beforehand and even made sure he boasted to himself afterwards, “I am... 10/9/2025 6:00:00 AM
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