Also On Wellness
Posts by Propel Fit
Feeling foggy after a sleepless night? You’re not imagining it — lack of sleep drains your brain’s energy reserves.But new research suggests there’s a natural way to help your brain bounce back faster: creatine.A 2024 study published in Scientific Reports found that a single dose of creatine — the same compound known for its role in physical performance — can sharpen mental clarity and preserve brain...
11/19/2025 12:08:19 AM
If you’ve noticed your skin changing in your 30s, 40s or 50s — thinning, sagging, or losing firmness — you’re not imagining it. Scientific research shows that collagen loss is one of the most important, and earliest, drivers of visible facial aging.A 2022 review published in the International Journal of Dentistry analysed modern anti-aging treatments and came to a clear conclusion:Collagen breakdown...
11/18/2025 11:58:56 PM