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Dr.Haque
Health Benefits of Ozone Therapy: A Journey to Natural Healing
by Dr.Haque
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Picture this - it’s a chilly morning, and Sarah, a mother of two and a busy professional, steps into my naturopathy clinic. She’s been battling chronic fatigue and recurrent infections for years. Despite trying various treatments, she remains trapped in a cycle of exhaustion. That day marked the beginning of Sarah’s journey toward natural healing through a fascinating conversation about ozone therapy.... 1/5/2025 6:00:00 PM
Managing Fatigue in Multiple Sclerosis
by Albert Alice
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When someone says they are tired, our first instinct is to offer them a way to relax and unwind. A good book, a hot cup of tea, or even an episode of their favourite series can be rejuvenating. However, fatigue in Multiple Sclerosis (MS) is unlike any other kind of exhaustion. It is bone-tiring exhaustion, where even your mind has turned numb (lassitude). It is one of the most debilitating and pervasive... 1/3/2025 10:50:46 PM
Vein & Vascular Medicine Clinic
Maintaining Good Vein Health During Travel
by Vein & Vascular Medicine Clinic
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Maintaining good vein health during travel is important, especially on long trips where sitting for extended periods can affect circulation. Here are some vein health tips to follow while traveling:Move and Stretch RegularlyWalk AroundIf you’re on a plane, train, or bus, try to walk around the cabin or aisle every 1–2 hours to get your blood circulating.Stretch While SittingWhile seated, do leg exercises... 1/3/2025 10:49:45 PM
Kuldeepak Rajput
Throat Infection: Natural & Homeopathic Solutions
by Kuldeepak Rajput
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Throat infections are a common ailment affecting individuals of all ages. Symptoms include swelling, soreness, and difficulty swallowing. These infections may result from viruses such as those causing the flu and common cold, bacterial infections, allergies, exposure to polluted air, or smoking. While conventional treatments often suppress symptoms and may lead to side effects, homeopathy and natural... 1/2/2025 7:35:31 PM
Andrew Pacholyk
Making and Keeping New Year's Resolutions
by Andrew Pacholyk
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The New Year brings the opportunity for a new beginning. Although, we are lucky enough to be able to start anew each day, some people need the turn of a New Year to find the motivation to do so. The Top 10 Most Common New Year Resolutions include: 1. Lose weight 2. Stop smoking 3. Stick to a budget 4. Save or earn more money 5. Find a better job 6. Become more organized 7. Exercise more 8. Be more... 1/2/2025 5:00:00 AM
Monica Ortiz
The "What If" Time Machine
by Monica Ortiz
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I think we can all agree that in order to live a successful life, we need to take actions that move us forward. And if we are moving in a forward direction, we need to be keeping our eyes on what is in front of us. In this mode, stopping to peer behind us is unnecessary, it slows us down. This is mirrored in the fact that some of us don’t like our past and when we look at it, it’s uncomfortable, perhaps... 12/31/2024 5:00:00 AM
Wellness Editor
Untreated Obstructive Sleep Apnea is Dangerous
by Wellness Editor
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Obstructive sleep apnea affects an estimated 3% of women and 10% of men between 30 and 49 years old; those figures jump to at least 9% of women and 17% of men when they’re between 50 and 70 years old. Many remain undiagnosed or untreated, leaving them at risk for complications like daytime sleepiness, headaches and even heart disease.A few treatment options are available, and strategies are likely... 12/30/2024 5:00:00 AM
David Kang, MD, LCP-C
How Lifestyle Choices Affect Vein Health
by David Kang, MD, LCP-C
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Our everyday routines and lifestyle choices have a significant impact on our vein health. What we eat and how we move can have a significant impact on our vein health. Understanding how our lifestyle choices affect our veins allows us to maintain proper blood flow. Veins transport blood back to the heart. They aid our bodies in absorbing nutrients and eliminating waste. However, poor lifestyle choices... 12/29/2024 6:30:00 PM
Wellness Editor
Micro-Robots May Soon Rid You of Dental Plaque!
by Wellness Editor
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The hygienist can cause a lot of anxiety for some of us. All the scraping, poking and prodding is enough to push almost anyone over the edge. It could be that this is soon to change, though. And that’s got a few of us here at Wellness more than a little excited (and some of us a little terrified, too).Thanks to an army of small robots trips to the dentist may soon get a lot more high-tech. Designed... 12/27/2024 5:00:00 AM
Wellness Editor
Vegans at Higher Risk for Broken Bones
by Wellness Editor
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Many people are now choosing to follow a vegan diet. No matter what reasons we may have for choosing any diet, it’s vital to get the right balance of nutrients. Every diet has its challenges that adherents should be aware of and work to mitigate. And certainly, a vegan diet can be completely healthy and offers many great benefits. But one important challenge for vegans isn't often discussed. So let’s... 12/24/2024 5:00:00 AM
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