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How to Stay Healthy While Working from Home
by Charlene Wang
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Working from home offers many perks, such as flexibility and the comfort of your own space. However, it also presents unique challenges to maintaining a healthy lifestyle. With the lines between work and personal life blurring, it’s easy to fall into habits that may harm your physical and mental well-being. The absence of a commute, a formal office environment, and the structured schedule of traditional... 1/22/2025 5:00:00 AM
Wellness Editor
Prevent Winter Dryness With These Tips
by Wellness Editor
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Winter weather can leave many of us with itchy, dry, patchy skin that's absolutely miserable to deal with. From flaky skin to cracked skin, winter can be an unforgiving time for many of us. Fortunately, there are a number of ways to reduce winter’s effects on your skin and keep it in its best possible shape all season long. How to Prevent Winter's Dry Skin Harsh winter dryness can be a terror on your... 1/20/2025 5:00:00 AM
Wellness Editor
7 Fingernail Symptoms You Shouldn’t Ignore
by Wellness Editor
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If we had a time-lapse documentary of our nails, we might feel shocked by the dramatic differences as they change in days or weeks. As babies, our fingernails and toenails resemble perfectly shaped pink seashells. But by adulthood, our nails may have ridges, discolored areas, and other signs commonly attributed to aging but which can actually be indicative of health challenges both hidden and overt.... 1/17/2025 5:00:00 AM
The Importance of Self-Care in Achieving Holistic Wellness
by Saim Khan
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In today's fast-paced world, the pursuit of wellness often gets sidelined. People are consumed with work, family, and daily responsibilities, leaving little time for self-care. However, true wellness involves much more than just physical health. It is a balance of mental, emotional, and spiritual well-being, which is why self-care has become a vital component of a healthy lifestyle. What is Self-Care?Self-care... 1/17/2025 5:00:00 AM
Wellness Editor
How to Get More Dopamine
by Wellness Editor
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Dopamine is one of our natural feel-good chemicals. We’re designed to seek out pleasurable activities because we're designed to seek out the hit of dopamine we get from pleasure. But getting the right balance of it can be tricky. Why Do We Need Dopamine? Dopamine is necessary for numerous brain functions, from assisting in impulse control to regulating muscle movements. We release dopamine when we’re... 1/15/2025 5:00:00 AM
Dr. Nina Savelle-Rocklin
5 Innovative Resolutions to Transform Your Life in the New Year
by Dr. Nina Savelle-Rocklin
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As the holiday season winds down, many of us reflect on the past year and contemplate New Year's resolutions based on weight loss and fitness. Yet studies show that most such resolutions fail within a few months and only 9 percent of people keep their resolutions. This year, why not take a different approach by embracing unconventional strategies?Here are five unique resolutions designed to create... 1/15/2025 5:00:00 AM
Wellness Editor
Are Devices Making Us Old?
by Wellness Editor
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On average, Americans spend nearly 3 hours on their phones each day. And that doesn’t account for all of their screen time. When you add in the amount of time spent on a computer, tablet or other electronic device, screen time increases dramatically — especially for those who spend 8 hours a day on a computer for work. It’s a sign of the times, and you may wonder why it even matters. Turns out, it... 1/13/2025 5:00:00 AM
Stefan Weiss MD
How Dermatology Professionals Can Positively Alter Your Life
by Stefan Weiss MD
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Dermatology is a unique branch of medicine that blends science, technology, and artistry to improve skin health and appearance. The positive impact of dermatology extends far beyond the surface, encompassing physical health, emotional well-being, and preventive care. From medical and surgical interventions to cutting-edge cosmetic procedures, dermatology professionals can transform your life by helping... 1/12/2025 6:30:00 PM
Wellness Editor
FDA Approves Software That Could Replace Specialized Doctors
by Wellness Editor
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Which would you trust more with your life: a human or a machine? AI is everywhere, and it is starting to be used more in medicine, too. The US Food and Drug Administration approved artificial intelligence (AI) software that can interpret medical images without the help of a doctor. An Eye for an EyeIDx-DR, developed by IDx LLC, is software that has shown it can identify diabetic retinopathy in special... 1/9/2025 5:00:00 AM
Top Benefits of Working with Medicare Counselors for Emotional Well-Being
by Bluemoon Seniorcounseling
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As life’s challenges evolve, seniors often face unique emotional and mental health struggles that require specialized care and attention. Medicare counselors play a vital role in providing accessible, professional support to help seniors navigate these challenges. From managing grief and anxiety to addressing depression and life transitions, Medicare counselors ensure that older adults receive the... 1/8/2025 6:05:47 PM
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