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Wellness Editor
Adenoviruses are Different Than Cold and Flu Viruses
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The flu can utterly devastate the body and leave you feeling wrung out, but it’s not the only winter illness to be concerned about. We all suffer from colds at some point, too. But then over here is this other thing that few know about. It turns out that adenoviruses are making people sick, too. Knowing the difference between these viruses, the flu, and the common cold may even help you stay healthier.... 1/24/2025 5:00:00 AM
Wellness Editor
Understanding the Psychology of Nostalgia
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Ask just about anyone which decade was the absolute best to be a kid, and they’ll likely name their own era. The best music? That usually depends on which songs the person heard the most in their middle-school and teen years. Given a choice between Howdy Doody, Super Friends and Pokémon, which reigns supreme? You guessed it: The answer likely depends on which era was yours. And this says something... 1/6/2025 5:00:00 AM
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5 Insomnia Myths That Could Cost You Precious Sleep
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Not much can disrupt a person’s day like a bad night’s sleep. According to the CDC, over 35% of adults fall short of the recommended 7 hours of sleep they should be getting each night, and the repercussions could be huge. So why are so many people failing to get enough sleep? A handful of common insomnia myths could be at least partially to blame. Myth: Alcohol Makes a Helpful Sleep Aid Many of us... 3/18/2025 4:00:00 AM
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7 Fingernail Symptoms You Shouldn’t Ignore
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If we had a time-lapse documentary of our nails, we might feel shocked by the dramatic differences as they change in days or weeks. As babies, our fingernails and toenails resemble perfectly shaped pink seashells. But by adulthood, our nails may have ridges, discolored areas, and other signs commonly attributed to aging but which can actually be indicative of health challenges both hidden and overt.... 1/17/2025 5:00:00 AM
Wellness Editor
For Your Health: How to Stay Centered During the Holidays
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Staying centered may be easy when life is calm and peaceful, but it can be more of a challenge during the holidays—for many of us, anyway. Stressful times, financial concerns, and complicated relationships with family members may add to the feeling of being off-center and uncomfortable. Many people say they haven't really enjoyed the holidays since they were kids. But there are ways to feel centered... 12/9/2024 5:00:00 AM
Wellness Editor
5 Home Remedies for Dandruff
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Have you spotted some flakes on your shoulders when wearing a dark top? This is a telltale sign of dandruff, which affects nearly 50% of the population. Of course, it rarely indicates anything serious, but it can be uncomfortable and may lead to feeling more self-conscious.While dandruff is a common skin issue, it can sometimes be difficult to treat. If your routine isn't cutting it, it's time to try... 3/28/2025 4:00:00 AM
Wellness Editor
5 Reasons You Probably Need a Humidifier
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Cold, dry winter weather is inevitable, and it can bring all sorts of problems with it. We might consider cranking up a humidifier to aid congestion and make breathing easier if someone in the household gets sick, but higher humidity levels can be helpful all through the winter season. We’ve uncovered five reasons why many households could really benefit from a humidifier. 1. Humidity Improves Skin... 1/31/2025 5:00:00 AM
Wellness Editor
How a Partner Impacts Our Health
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As we are growing up, our parents influence our health, from how much they encourage us to exercise to the food they provide. As adults, we take charge of our well-being. Or do we? Researchers have discovered surprising evidence that our spouses and domestic partners might also impact our wellbeing to a degree we've never quite realized. What Research Reveals About Couples’ Health Our medical system... 4/21/2025 4:00:00 AM
Wellness Editor
10 Small Changes To Improve Cholesterol
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Like the villains in old-fashioned westerns, cholesterol tends to get viewed as one of our body’s bad guys. But cholesterol plays a vital role in keeping our bodies functioning properly. So it's important to view it with balance. We need to keep it within optimal levels, but not view it as evil or bad because it's important to our wellbeing. Let’s take a closer look at the role cholesterol plays in... 2/7/2025 5:00:00 AM
Wellness Editor
Video Games Could Benefit Mental Health
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Video games have been studied extensively for their potential role in violent and negative behaviors, and this singular view has largely given them a bad rap. More recent research has highlighted the positive effects of video gameplay, which appears to be just as noteworthy. Time spent playing and genre choices could be important factors in the impact they have on us so it's not as easy as early ideas... 1/31/2025 5:00:00 AM
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