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Wellness Editor
Try These 5 Mood-Boosting Foods to Lift Your Spirits
by Wellness Editor
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Our moods are dependent on a combination of factors, only some of which are within our immediate control. Yet we all want to feel good. Experts have found that the foods we eat often play a role in our emotional health, and the meal choices we make each day can directly impact how grounded we feel. Here are five foods that may help boost mood. The Importance of Eating the Right Foods We really are... 4/8/2025 4:00:00 AM
Erez Ascher
How to Relax: 5 Steps to Release Daily Tension
by Erez Ascher
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In traveling throughout the world, one thing I’ve noticed is that most people in industrialized countries are often in a state of mild to severe distress. Anxiety and insecurity are rampant. Yet, notable exceptions do exist, such as in Denmark, Norway, and Sweden. Their cultures of mutual support discourage distress and encourage eustress, meaning healthy tension. As it turns out, stress itself is... 3/14/2025 4:00:00 AM
Spiwe Jefferson
5 Ways Being Cheerful Will Improve Your Life
by Spiwe Jefferson
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If you think cheerful people have no problems and are annoyingly happy, consider joining them. Many of us know at least one person who seems to show up for life each day in perpetual good cheer. We may consider them lucky and even resent them. But did you know that anyone can cultivate a spirit of cheerfulness? Not only that but being cheerful can provide tangible benefits that may surprise you. What... 3/14/2025 4:00:00 AM
Karen Hoyt
5 Reasons to Get Your Liver Checked
by Karen Hoyt
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If you’re on this site, you had an episode with your liver. Maybe it was an all out emergency room diagnosis like me. In that case, you know the 5 reasons to get your liver checked. Liver disease may run in your family. You might have googled a symptom and found this blog. Others may have had a blip on their liver enzymes after a few years of drinking a little too heavy. You may have made changes and... 4/4/2025 4:00:00 AM
chrome hearts hoodie
by sajjad haider
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The Chrome Hearts hoodie is a coveted fashion item known for its premium quality and distinctive design. Crafted by the renowned luxury brand Chrome Hearts, this hoodie blends high-end fashion with streetwear aesthetics, making it a sought-after choice among fashion enthusiasts.Constructed from top-notch materials, the Chrome Hearts hoodie offers exceptional comfort and durability. Its signature features... 8/31/2023 5:07:20 AM
game changing performance
Understanding the Skinny Fat Phenomenon: Causes and Solutions
by game changing performance
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The term "skinny fat" might sound contradictory at first. How can someone be both skinny and fat at the same time? However, the term has become quite prevalent in the fitness community, representing individuals who appear thin in clothing but have a higher body fat percentage with minimal muscle tone underneath. This article dives deep into understanding the skinny fat phenomenon, its causes, and offers... 9/12/2023 5:04:55 AM
Julianne Neely MSW, LCSW
Explaining Surgery to Kids: A Parent's Guide
by Julianne Neely MSW, LCSW
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How do you tell your child you're having surgery? When I had a big surgery scheduled last fall, my first and biggest concern was how best to prepare my kids. As a child therapist, I had alot of knowledge and collegues to support me in preparing to tell them. Since there is a limited amount of information available online on this topic, I wanted to share what I compiled with more parents!Going through... 9/15/2023 7:44:14 AM
Tara Cousineau
Ease the Loneliness of Perfectionism: A Holistic 4-Step Path
by Tara Cousineau
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Do you often find yourself isolated in the relentless pursuit of perfection, believing that there's always something more you could improve? Perhaps the most pervasive toll of perfectionism is that it’s hard to be happy when you believe there is always room for improvement. In fact, it can be a pretty lonely experience affecting not only your sense of contentment but also your mental well-being. As... 9/17/2023 4:00:00 AM
Beth Feldman
When They Launch: Four Steps to Reclaiming Your Empty Nest
by Beth Feldman
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Your child just left for college and left you with a huge hole in your heart. Besides slapping a college bumper-sticker on your car and planning a fall trip to their school for a football game, what else is a mother supposed to do? In my practice as a clinical psychologist and in my personal life, I see women struggling with overwhelming feelings of sadness, loss, and a lack of purpose related to their... 9/22/2023 4:00:00 AM
Daniela Bumann
Mastering Self Sabotage: 7 Secrets to Unlock Your Potential
by Daniela Bumann
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Self-sabotage often masks itself as an enemy, but it's more like a protector, shielding us from the unknowns and fears that come with reaching our deepest desires. In this quest, we explore self-sabotage's intricacies, aiming to disarm it. Let's unveil the seven secrets to conquer self-sabotage and unlock your true potential.1. Is it VisionedWithout a vision, people perish. Let's examine 'your' bigger... 9/23/2023 4:00:00 AM
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