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Wellness Editor
Not Everyone Should Use Essential Massage
by Wellness Editor
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There are many reasons people use massage. When we add essential oils to that massage, we may get even better results. Less pain, improved mood, and more relaxation may all be possible when we combine massage and aromatherapy. Here’s what we know. What is Essential Massage? Essential massage, which some also call aromatherapy massage, involves performing standard massage techniques using essential... 5/14/2025 4:00:00 AM
Wellness Editor
The Biggest Step You Can Take to Protect Your Brain Health
by Wellness Editor
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The brain is, without a doubt, our most valuable asset. It houses our personality, defines who we are and allows us to navigate the world. We want to preserve as much of it as possible, but we may also have multiple hurdles working against us. Genetic issues and neurodegenerative diseases can significantly affect our mental functioning.We still have more power than we may realize, though, and some... 3/13/2025 4:00:00 AM
Wellness Editor
Eye Color More Complex Than We Realized
by Wellness Editor
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Our genes determine everything from body type and facial features to hair and eye color. Experts once believed the genetics behind eye color was simple, with a small number of genes responsible for our many subtle differences. Now, they’re finding they’ve barely touched the surface.There may be several dozen distinct gene variations that can come together in different ways to affect both the color... 3/5/2025 5:00:00 AM
Wellness Editor
Try These 5 Mood-Boosting Foods to Lift Your Spirits
by Wellness Editor
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Our moods are dependent on a combination of factors, only some of which are within our immediate control. Yet we all want to feel good. Experts have found that the foods we eat often play a role in our emotional health, and the meal choices we make each day can directly impact how grounded we feel. Here are five foods that may help boost mood. The Importance of Eating the Right Foods We really are... 4/8/2025 4:00:00 AM
Erez Ascher
How to Relax: 5 Steps to Release Daily Tension
by Erez Ascher
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In traveling throughout the world, one thing I’ve noticed is that most people in industrialized countries are often in a state of mild to severe distress. Anxiety and insecurity are rampant. Yet, notable exceptions do exist, such as in Denmark, Norway, and Sweden. Their cultures of mutual support discourage distress and encourage eustress, meaning healthy tension. As it turns out, stress itself is... 3/14/2025 4:00:00 AM
Spiwe Jefferson
5 Ways Being Cheerful Will Improve Your Life
by Spiwe Jefferson
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If you think cheerful people have no problems and are annoyingly happy, consider joining them. Many of us know at least one person who seems to show up for life each day in perpetual good cheer. We may consider them lucky and even resent them. But did you know that anyone can cultivate a spirit of cheerfulness? Not only that but being cheerful can provide tangible benefits that may surprise you. What... 3/14/2025 4:00:00 AM
Karen Hoyt
5 Reasons to Get Your Liver Checked
by Karen Hoyt
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If you’re on this site, you had an episode with your liver. Maybe it was an all out emergency room diagnosis like me. In that case, you know the 5 reasons to get your liver checked. Liver disease may run in your family. You might have googled a symptom and found this blog. Others may have had a blip on their liver enzymes after a few years of drinking a little too heavy. You may have made changes and... 4/4/2025 4:00:00 AM
Robert Strock
How Facing Mortality Can Be a Source of Inspiration
by Robert Strock
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What happens when we die? That’s a common question most of us have heard from kids. We tend to answer with religious or vague replies like “to heaven, or God, or the stars.” Still, there’s an incredible opportunity to use our mortality as a source of inspiration and learning. Recognizing that death is a guaranteed part of life highlights the importance of including it in our awareness and communication.... 7/12/2023 4:00:00 AM
Sunny Day
Exploring the Connection Between Nutrition and Mental Health
by Sunny Day
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EXPLORING THE CONNECTION BETWEEN NUTRITION AND MENTAL HEALTHYou know the importance of nutrition for physical health, but did you know that it can also have a major impact on your mental health? Eating a balanced diet rich in nutrients is essential to both our physical and emotional well-being. In this article, we’ll explore the connection between nutrition and mental health, looking at how our diets... 7/13/2023 4:00:00 PM
Darren Starwynn
Activate Your Capacity to Heal: 3 Secrets to Move Through Trauma into Expanded Living
by Darren Starwynn
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What would “expanded living”, or living your life fully, look and feel like to you? When I’ve asked that question, I’ve heard answers like these: “I’d be experiencing more joy and spontaneity, doing more of what I really love to do” “I would be having lots of love and closeness” “I’d be sharing my creative or spiritual gifts with others, bringing more beauty and healing into the world” Statistics show,... 8/20/2023 4:00:00 AM
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