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13 Foods to Lower Cholesterol Naturally Everyone Should Take
by Becca Lynch
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High cholesterol is a silent threat — it doesn’t cause noticeable symptoms but can seriously increase your risk of heart disease and stroke. Thankfully, making smart food choices offers a powerful way to take control. If you’ve ever wondered how to lower cholesterol naturally, the answer often starts right on your plate. By incorporating specific foods into your daily routine, you can support healthier... 5/5/2025 5:06:51 PM
Wellness Editor
3 Ways to Keep Your Hair Color Longer
by Wellness Editor
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Hair color can be expensive, especially if you get your hair done professionally. It’s no wonder why you’d want to keep the color lasting as long as possible. Both men and women who either cover the grays or want to try another color can see fading or have difficulty keeping the silver streaks disguised for long. The summer months are often harsh on colored hair, so you might need some help to keep... 5/5/2025 4:00:00 AM
Wellness Editor
Can Using A/C Be Harmful?
by Wellness Editor
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During the summer months, little compares to that sweet sweep of cool air blowing through the room, buffering against the heat. The right amount of air conditioning might even have some health benefits, but not in all cases. There are times when turning on an air conditioning unit could actually make us sick.Air conditioning offers several health benefits. A/C can reduce ozone and other particles in... 5/5/2025 4:00:00 AM
Summit to Shore Chiropractic
Sports Injury Chiropractic Care: Understanding Its Benefits For Faster Recovery
by Summit to Shore Chiropractic
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Chiropractic care is an alternative form of treatment that focuses on diagnosing and treating the musculoskeletal system. It is increasingly being used in sports, and athletes frequently seek this holistic treatment. Sports injury chiropractors particularly focus on the spine to cure various pain symptoms, nervous system issues, and joint-related ailments. Chiropractic care is a new field in medical... 5/2/2025 7:34:43 PM
Reiki Healing: The Universal Life Force Energy
by vikas duggal
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What is Reiki?Reiki as a concept originated in Japan. Its focus, however, extends itself to the rest of the world. The idea revolves around energy transfer and assists in relaxing the mind as well as the body. As a result of proper energy transfer, a person can experience Reiki as a relaxing or stress-reducing therapy. All of this is done through an exchange of energy, which is completely holistic,... 5/2/2025 7:33:41 PM
Wellness Editor
Are Tooth Whiteners Safe?
by Wellness Editor
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In 2020 alone, more than 37 million people used teeth whiteners, according to Statistica. And the year hadn’t even ended when the data was compiled. That number is projected to hold steady over the next few years and puts into numbers what we already know: a lot of people use teeth whiteners to get whiter, brighter teeth. But are they safe? Teeth Whiteners Can Cause Damage Studies have shown that overuse... 5/2/2025 4:00:00 AM
Wellness Editor
Understanding and Combating Chronic Inflammation
by Wellness Editor
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The body has many different processes to defend itself, including inflammation. Chronic inflammation refers to the body remaining in an elevated response state. When the body senses potential dangers, such as an infection or injury, it responds through a process broadly referred to as inflammation. Chronic inflammation occurs when that process lasts for several months or even years. We're going to... 5/2/2025 4:00:00 AM
Dr. Natasha Williams
Transforming Your Mindset Through Self-compassion: 5 Ways to Start Now
by Dr. Natasha Williams
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Take a moment. Really ask yourself. Because when life gets hard, most of us instinctively turn inward with criticism rather than care. We berate ourselves for not being strong enough, fast enough, smart enough, “together” enough. But what if that harsh inner voice is making things worse?According to Stanford University self-compassion is an emotionally positive self-attitude that should protect against... 4/30/2025 7:42:37 PM
Why Does the Body Attack Itself? An Ayurvedic Perspective
by UWAY health
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Why Does the Body Attack Itself? An Ayurvedic PerspectiveBy Dr. Keshavan NambisanSometimes, patients ask me, “Doctor, why is my own body attacking itself?” It’s a genuine and painful question.This is what we call an autoimmune disease—when the body’s own defense system starts attacking healthy tissues by mistake. Conditions like rheumatoid arthritis, lupus, thyroid problems, and even certain skin issues... 4/30/2025 7:40:36 PM
Wellness Editor
Which are the Best Leafy Greens?
by Wellness Editor
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A balanced, nutritious diet is vital for good health. Not only does a nutrient-rich, varied diet provide our bodies with the ingredients we need to be strong, healthy and active, but it also helps ward off disease. When combined with physical activity, a good diet can help us maintain a healthy weight, get healthy if we aren't already and stay energized. One of the best ways to get all the nutrients... 4/30/2025 4:00:00 AM
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