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Judith Finlayson
Your Bones’ Best Buddy: Bacteria in Your Gut
by Judith Finlayson
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Whether you are male or female, young or old, it’s wise to keep tabs on the health of your bones. About half of all adults age 50 or older suffer from osteoporosis (weak bones) or its precursor, osteopenia (low bone density). These days another worrisome trend is emerging: More and more young people are developing osteoporosis. Unhealthy Lifestyle Foreshadows OsteoporosisYoung adults develop osteoporosis... 1/10/2025 5:00:00 AM
Avery Neal, PhD
Calm from Within: 3 Simple Ways to Reduce Your Stress
by Avery Neal, PhD
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These days most of us are stressed to the max. Our overcrowded schedules and fast-paced lives leave us in a perpetual state of frenzy, even our sleep compromised by operating in this chronically stressed state. Currently,anxiety is the number one mental health concern in our country, impacting over 40 million Americans. Despite its prevalence, many of us are never taught the basic skills necessary... 4/15/2024 4:00:00 AM
Judith Finlayson
Mix It Up: A Varied Diet is the Best Roadmap to Health
by Judith Finlayson
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You probably recognize the term “superfoods.” These nutritious whole foods are thought to be exceptionally beneficial for your health. Examples include kale, often touted as “the new beef” for its hefty iron content, or acai berries, usually hyped as an antioxidant powerhouse. For sure these edibles are low in calories and nutrient-rich, providing plenty of vitamins, minerals, and phytonutrients. But... 8/18/2023 4:00:00 AM
Robert Strock
5 Ways to Use Tone of Voice to Develop Intimacy and Encourage Healing
by Robert Strock
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Our tone of voice reveals our intentions, wisdom, and heart. We can care for ourselves and others better if we can accurately use our tone of voice to express our essential needs and emotions. What is tone of voice?It's how you speak to another person, in sound and often with hidden meaning. It's the way you express yourself. It reflects our innermost motivations, reactions, character, and wisdom,... 8/30/2023 4:00:00 AM
Christine Koth
The Flexibility Myth: Your Hips Can Be Too Open
by Christine Koth
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It may surprise you to know that you can actually be too flexible. Hypermobility and wide-open hips are often revered and those that are born that way are often proud of that characteristic. If you have the kind of body that is so tight, this article doesn’t apply to you. But those of you that can easily touch those toes or open your hips, read on, your longevity depends on it. What you think of as... 9/19/2023 4:00:00 AM
Darren Starwynn
Tapping Into the Quantum Field: 7 Ways Healers Can Increase Their Effectiveness
by Darren Starwynn
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I’ve worked in fields of holistic healing for 40 years, often usually with clients who had already “tried it all” and still felt burdened or stuck. As a result, my results with them were up and down, sometimes leading to frustration. But since I discovered how to tap into the limitless Quantum Field the results often put my clients and I into a state of gratitude and awe. You’ve probably heard the... 10/17/2023 4:00:00 AM
Evan Marc Katz
Are You Afraid of Ending Up Alone? 4 Signs to Consider
by Evan Marc Katz
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Whether you’ve dated online, gone through a rough divorce, or been repeatedly disappointed by men, the fear of ending up alone is all too real. While there’s nothing wrong with living your best life as a single woman, there’s also nothing wrong with admitting you prefer having a life partner. Someone to make you coffee. Someone to take you hiking. Someone to plan dinner and pick up the check on Saturday... 10/21/2023 4:00:00 AM
Karman Meyer
5 Home Remedies that Actually Help with Sleep
by Karman Meyer
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We’ve all experienced those terrible nights of restless sleep or feeling wide awake at 2am with every single thought running through our mind. With nearly 60 million Americans reporting poor sleep quality, you certainly aren’t alone.There’s no shortage of advice on what to do for better sleep and sleep medications are a common treatment for those experiencing insomnia. In 2020, 6.3% of adults took... 11/9/2023 5:00:00 AM
Stephanie McLeod-Estevez, LCPC
Perfectionism: The Warning Sign You Need to Heed
by Stephanie McLeod-Estevez, LCPC
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Perfectionism, or perfectionistic traits, are the impossible standards that are typically driven by anxiety and a desire for control. People who grapple with perfectionistic traits tend to be highly critical, because, for most, being critical is an attempt at trying to stay safe in situations where you feel vulnerable.As a therapist, I’ve worked with many people who’ve suffered from perfectionism.... 12/13/2023 9:45:12 PM
Stephanie McLeod-Estevez, LCPC
How To Make Change Stick: Focus on Influence - Not Control
by Stephanie McLeod-Estevez, LCPC
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There’s something about a fresh start. It holds the promise of what feels possible, perhaps even transformational. It’s a moment in your life when your wish for something more, for something better, is planted like a seed. Yet, you might wonder, can I do it?I believe you can. I’m a psychotherapist who specializes in supporting women who want greater health and happiness. I’ve discovered that the best... 3/4/2024 5:00:00 AM
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