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Understanding and Combating Chronic Inflammation
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The body has many different processes to defend itself, including inflammation. Chronic inflammation refers to the body remaining in an elevated response state. When the body senses potential dangers, such as an infection or injury, it responds through a process broadly referred to as inflammation. Chronic inflammation occurs when that process lasts for several months or even years. We're going to... 5/2/2025 4:00:00 AM
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Apples May Offer Dementia and Alzheimer's Protection
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Served cold, fresh and crisp, an apple rewards us with a juicy mixture of tart and sweet with each crunchy bite. Is it any wonder that apples have inspired people to think of good health? Turns out there might have been a good reason and moreover, there may be a connection to Alzheimer's prevention. Apples contain flavonoids, antioxidants and vitamins that may all work together to reduce the risk of... 11/1/2024 4:00:00 AM
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How to Get More Dopamine
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Dopamine is one of our natural feel-good chemicals. We’re designed to seek out pleasurable activities because we're designed to seek out the hit of dopamine we get from pleasure. But getting the right balance of it can be tricky. Why Do We Need Dopamine? Dopamine is necessary for numerous brain functions, from assisting in impulse control to regulating muscle movements. We release dopamine when we’re... 1/15/2025 5:00:00 AM
Wellness Editor
Lying to Appear More Honest is a Thing
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Withholding information, or even flat out lying because of the fear of being called out as lying if the truth were revealed is actually a thing. In fact, in some circles, it's common practice. People lie, sometimes for some pretty ridiculous reasons. And in many cases, it turns out that people lie for the sake of honesty itself. Why Honest People Lie People generally need a reason to lie. We humans... 1/7/2025 5:00:00 AM
Wellness Editor
Do You Eat Sushi? Read This
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A lot of people adore sushi, but they might not realize the health risks associated with their culinary delights. A recent compilation of past studies strongly suggested that parasites in seafood might be on the rise. For anyone who eats raw or undercooked seafood, the risk of contracting parasites is real. In the last 40 years, the abundance of worms in these items has gone up drastically. A 283-fold... 3/10/2025 4:00:00 AM
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Tough Attitude May Increase Suicide Risk
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When feelings of loneliness and sadness get to be too much, some people will reach out for help, either personally or professionally. But what about those who may have the attitude that they need to "tough it out" or push through? Having a strong, steadfast persona can be a good character trait to have. It certainly makes you seem dependable. And it may mean that you feel you can easily handle anything... 1/24/2025 5:00:00 AM
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6 Unusual Medical Conditions
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There are all types of unique and unusual medical conditions that we don’t see or hear about very often but that can seem downright terrifying. From people who think they’re dead to some who look like they’re turning into trees, there are odd and strange medical conditions to be found all over the world. And yes, they’re really happening to real people so it's important to approach these with kindness... 1/24/2025 5:00:00 AM
Wellness Editor
Is Gua Sha the Right Choice for Your Skin?
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The Chinese medicine technique of gua sha has been around for centuries, and recently it's gotten renewed attention, but is it right for the health of your skin? This home remedy, which involves a type of skin scraping, is used for a number of health issues. Its use on facial skin and other areas of the body may be just the rejuvenation treatment you’re looking for. The Original Uses of Gua Sha During... 2/3/2025 5:00:00 AM
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Iron Levels Could Affect How Fast We Age
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Many different factors affect how fast we age. Genetics, environment, exercise, smoking, and other issues all matter. But what about iron levels? Research from the University of Edinburgh shows that blood iron levels could play an important role in the aging process. Iron Levels May Affect the Length of Your Life Study researchers at the University of Edinburgh found that the gene markers controlling... 5/12/2025 4:00:00 AM
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Prevent Winter Dryness With These Tips
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Winter weather can leave many of us with itchy, dry, patchy skin that's absolutely miserable to deal with. From flaky skin to cracked skin, winter can be an unforgiving time for many of us. Fortunately, there are a number of ways to reduce winter’s effects on your skin and keep it in its best possible shape all season long. How to Prevent Winter's Dry Skin Harsh winter dryness can be a terror on your... 1/20/2025 5:00:00 AM
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