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Wellness Editor
Bite Off More Than You Can Chew, Here's Why
by Wellness Editor
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"Failure is not an option," is a common empowerment theme these days. We push ourselves in fitness or to excel at work. Yet in our day-to-day life, we also tend to hedge our bets… only moving forward when we have a rationally solid understanding of the journey AND the outcome. In the rush of life, it becomes easy to underestimate our own abilities. We tend not to push ourselves toward bigger opportunities... 11/14/2024 5:00:00 AM
Ken Ceder
Shining Light on a Contemporary Epidemic
by Ken Ceder
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​Since the beginning of human history people have lived, worked and played outdoors during the light of day, active and vibrant, absorbing the full spectrum of light from the sky. An average of 10 hours each day, 70 hours weekly, was common for eons. But in less than just 200 years, millions of people have unwittingly become “contemporary cave dwellers” living and working indoors. This dramatic reduction... 10/28/2024 4:00:00 AM
Jenn Ryan
This Dark Red Vegetable Boosts Your Libido and Makes Your Brain Look Younger
by Jenn Ryan
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Their deep, saturated red will make you sweat. Their thick stems are seductively plump. Their green, leafy tops are vibrant and tasty. What vegetable could we possibly be talking about?The beetBeets certainly don’t have a rep as the coolest of all vegetables, but when you take their health benefits into account, they begin to look more and more attractive.These root vegetables have been around for... 11/8/2024 5:00:00 AM
Wellness Editor
3 Ways to Keep Your Hair Color Longer
by Wellness Editor
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Hair color can be expensive, especially if you get your hair done professionally. It’s no wonder why you’d want to keep the color lasting as long as possible. Both men and women who either cover the grays or want to try another color can see fading or have difficulty keeping the silver streaks disguised for long. The summer months are often harsh on colored hair, so you might need some help to keep... 5/5/2025 4:00:00 AM
Wellness Editor
8 Vitamins That Help Fight Anxiety
by Wellness Editor
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Anyone who has bouts of temporary or chronic anxiety is not alone. Millions of people suffer from anxiety, due to either situational, physical, physiological or mental health challenges. Some people deal with their anxiety as best they can, on their own, others see a doctor, who might prescribe a drug such as Valium, Xanax or an anti-depressant. These drugs might do well at reducing the more immediate... 4/14/2025 4:00:00 AM
Wellness Editor
Knowing This Could Save The Life of Someone You Love
by Wellness Editor
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This information is especially important for anyone who has a family member with a heart problem or is at risk for heart problems.You probably know about the defibrillators doctors use. You’ve seen them on TV. The doctor yells, “Clear!” and places paddles on the chest of someone having a heart attack, shocking their heart into beating once again. It is actually very similar in real life. Generally... 12/6/2024 5:00:00 AM
Wellness Editor
Is There Arsenic in Your Food?
by Wellness Editor
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Arsenic is in your food. It can be found in rice, vegetables, and fruit, as well as in juices, wine, and even water. Over the years, research has found that too much arsenic can be toxic to your health --- but just how poisonous is it? While some websites and articles use the presence of arsenic as a scary-sounding alarm to get your attention, a little arsenic in your wine or vitamin supplements isn’t... 12/9/2024 5:00:00 AM
Joel Fuhrman, M.D.
Why You Should Be Eating These 6 Superfoods...
by Joel Fuhrman, M.D.
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It is never too late to eat better. Research shows that your diet is the most important factor for good health. As a physician, I have seen thousands of patients who have spent a lifetime eating the wrong foods. When they transform their diet, their health is remarkably transformed. Eating healthfully isn’t deprivation. When you eat low-calorie, high-nutrient foods, you can eat abundantly. A diet with... 3/6/2025 5:00:00 AM
Wellness Editor
3 Ways to Tame Those Crazy Laugh Lines
by Wellness Editor
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There are many benefits to laughter – the release of endorphins, the lowering of blood pressure, the reduction of levels of stress hormones and a general sense of well-being. However, every silver lining has its cloud. Repetitive facial movements like laughing or smiling can cause wrinkles or creases around the mouth or eyes. If you’ve noticed these lines on your face, don’t stop laughing yet! There... 10/1/2023 4:00:00 AM
David Samadi
Drinking Italian-Style Coffee May Cut Prostate Cancer Risk in Half
by David Samadi
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Dr. David Samadi, world renowned prostate cancer surgeon and urologic oncologist, comments on new research showing that consuming more than 3 cups of Italian-style coffee daily might possibly reduce the risk of prostate cancer by more than half when compared to consuming between 0-2 cups daily.It may be time for men to consider switching to Italian-style coffee as a means of reducing their risk of... 4/11/2025 4:00:00 AM
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