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Wellness Editor
When to See a Doctor for Stomach Pain
by Wellness Editor
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Many of us get stomach aches from time to time. And in general, having a stomach ache could come from eating too much or eating the wrong foods, but it could also be something more serious like cancer or an obstruction. So how do you know, and when should you be worried?When is Abdominal Pain Serious?All abdominal pain is not created equal. It’s important to know which types of stomach pains are worrisome.... 10/15/2020 7:00:00 AM
Jackson Bentley
How Meditation Can Help You Maintain Sobriety
by Jackson Bentley
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For those unaware, mindfulness and meditation encompass a collection of activities that are designed to help you collect your thoughts, slow down your thinking, generate awareness of your body, and hopefully enhance the speed of your recovery. No matter what portion of the journey you are on, mindfulness and meditation can significantly impact your recovery in a positive way.WHAT IS MINDFULNESS?Mindfulness... 10/9/2020 7:00:00 AM
Wellness Editor
Post-Viral Syndrome Hits Some COVID-19 Survivors
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Based on infection and mortality numbers, many people are (rightfully) concerned about contracting COVID-19 and living through the experience. But a growing number of survivors are proving there may be more to worry about than just survival as they are now facing long-term challenges. A condition called post-viral syndrome has many health professionals concerned. Here's what that looks like.What is... 10/7/2020 7:00:00 AM
Wellness Editor
7 Ways NOT to Cope With the Pandemic
by Wellness Editor
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Difficult times can call for desperate measures—and the pandemic is definitely a difficult time, so coping with the pandemic can call for desperate measures. Sometimes it feels like we’ve all slipped through the looking-glass, and while some of us are handling these challenges well, others are struggling—and who is which might switch at any time.All that’s missing is the Mad Hatter offering a spot... 10/5/2020 7:00:00 AM
Sharon Pope
Affairs Are Like Cancer
by Sharon Pope
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According to the Associated Press and the Journal of Marital and Family Therapy, 22% of men admit to cheating on their significant other, while 14% of women admit to infidelity. And according to a 2013 study referenced in the Huffington Post, women had more affairs in the past two decades than in previous years. Clearly, cheating on our partners is increasing and it’s becoming easier to do through... 10/2/2020 7:00:00 AM
Wellness Editor
The Dangers of Silent Hypoxia
by Wellness Editor
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Silent hypoxia is an unusual manifestation of hypoxia, low oxygen saturation throughout the body, and it's been revealed as a symptom of COVID-19. Silent hypoxia happens when, for reasons still under examination, the normal cues that tell the body its oxygen levels are low don’t register. This can lead to people having dangerously low oxygen levels and no idea anything is wrong, which can turn deadly... 10/2/2020 7:00:00 AM
Wellness Editor
Why Does COVID-19 Destroy Our Sense of Smell?
by Wellness Editor
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COVID-19 symptoms are all over the map, with manifestations that can range from disruptive to downright deadly. The lost sense of smell some sufferers are experiencing is particularly bizarre but it's proven to be so common—with up to two-thirds of COVID-19 sufferers losing their sense of smell to some degree—that physicians frequently use it as a screening symptom for possible testing. Until recently,... 9/30/2020 7:00:00 AM
Wellness Editor
Brain Health and Fat Consumption
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Fats are an important part of any balanced diet, but they’re all far from created equal. Different types of fats can have vastly different effects on physical and mental health, and the wrong ones may even disrupt normal brain function. Just one meal high in saturated fats can impair a person’s ability to think, and trans fats could be even more neurotoxic, increasing risks for behavior disorders and... 9/18/2020 7:00:00 AM
Sherry Gaba
Loving a Narcissist… Regardless
by Sherry Gaba
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Why do we pick the wrong partners? In my practice as a clinical social worker, I meet many clients, women especially, who settle for less than they deserve because they’re desperate to be in a relationship. What is it that drives some people to believe that having someone (anyone) is better then having no one?Sometimes people who are bad for us seem exciting in a kind of dangerous way. Sometimes they... 9/12/2020 7:00:00 AM
Wellness Editor
The Common Additive That Could Wreck Your Metabolism
by Wellness Editor
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How many of us look up the ingredients of every food we eat, let alone investigate every obscure, unpronounceable additive to make sure it’s safe? We should be able to assume the foods in our pantries aren’t going to cause us long-term harm, but it’s possible that some of them are. Processed foods can contain all sorts of questionable ingredients. But some food additives can cause us harm. And this... 9/12/2020 7:00:00 AM
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