Spices Of Life: Adding Flavors And Nutrition

Spices change the flavor profile of foods, making them aromatic and bringing them to life. Without spices our favorite dishes wouldn't even resemble the tastes we love. But many don't realize that when they add spices, they do more than alter the flavor profile. They may even be altering the purpose of that food. Spices may even help us live healthier lives.

Garlic Adds Zest and a Wealth Of Nutrition

If you’ve ever heard the expression “there’s never too much garlic,” it turns out that it might just have some merit. Garlic contains many nutrients we need in our diet like manganese, vitamin B6, vitamin C and selenium; it can also be used in virtually any type of cuisine. 

However, there is a catch. Some properties are only present in freshly cut cloves. Plus, it takes more fresh garlic than dry to gain a few of the most important nutrients. For this reason, you should include a balance of both fresh and dried for optimal health.

If you aren’t sure how to start eating more garlic, you have plenty of options. Try adding it to salads, soups, meats, entrees, or pasta. If you find it too strong, combine it with lime, salt, or a mix of both, to mellow out its rich and intense flavor. 

Taco Seasoning is Healthy and Versatile

Taco seasoning can be a healthy blend that may help you spice up your favorite dishes while improving your health. Plus, it’s easy to make right in your own kitchen. Just mix chili powder, cumin, paprika, tomato powder, oregano, and garlic together; place the blend into a clean, airtight jar. Use it on salads, Southwest entrees, stews, meats, and of course, homemade tacos. 

Many of the spices in taco seasoning have been shown to benefit health, too. Cumin, for example, is known for lowering blood pressure. It also delivers a healthy boost of iron and calcium. Tomato powder, on the other hand, is rich in an antioxidant known as lycopene which may scavenge free radicals and help reduce cancer risks. Chili peppers and oregano have anti-inflammatory properties. Paprika contains vitamins A and C. 

So, if you needed a reason to eat more tacos, there you go!

Baking Spices Can Add Health Using Spices

When baking, you can easily add a dash of flavor and nutrition with ingredients such as cinnamon, nutmeg, cardamom and cloves. They can also help you reduce the amount of sugar you use, depending on the recipe you’re working with. All four ingredients also offer up a serious serving of these important health benefits. Check these out: 

Cinnamon

Cinnamon is rich in health benefits and flavor. Its “shining feature” is that it contains a significant dose of antioxidants with anti-inflammatory effects. This delectable ingredient might also reduce our risk for heart disease, regulate our metabolism, or help manage blood sugar levels. 

Nutmeg

Nutmeg is also a show-stopper where health is concerned. It is antibacterial, combats high blood sugar, contains antioxidants, and has an anti-inflammatory effect on the body. Adding nutmeg to the diet might even boost mood or increase sex drive. 

Cardamom

Cardamom contains a long list of beneficial properties. It’s also a diverse ingredient that's easy to add to favorite recipes. Some studies show it can improve liver and heart health, lower diabetes risk, and increase oral health. Others suggest it may help to prevent the growth of cancerous cells in the body. 

Cloves 

Adding cloves to your diet may also help you maintain wellness. Not only do they contain antioxidants, but they are also considered a natural anesthetic. That’s why some people use them to relieve pain from toothaches. According to research, cloves can also be beneficial in managing high blood pressure.

Add a combination of the above items when making banana bread, zucchini bread, and just about any other “spiced” bread. Or, experiment by adding them to the crust or filling of your favorite pie recipes instead. In some cultures, they add cinnamon to savory dishes as well. Give it a try, you might be surprised how delicious it is.

Adding spices to all of your favorite dishes can be both tasty and rewarding. Feel free to experiment with any of the ingredients on this list until you find blends you truly love. By adding and subtracting various items, you’ll also create unique experiences and go on new and interesting food adventures. Being healthy should also be fun!

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