3 Ways to Treat Restless Leg Syndrome
Current estimates say that 1 in 10 adults suffer from Restless Legs Syndrome (RLS) which is also called Willis-Ekborn Disease. Symptoms are more disruptive than they may seem at first glance and are characterized primarily by the obvious: legs that feel restless. People with the condition have an urge to move their legs while at rest. As you might imagine, the sensation can cause disruptions in sleep and relaxation ranging from mild to severe.
The condition often worsens at night but can strike at any time that a person tries to rest. Sensations may include itching and tingling as well as the urge to move the legs. Unfortunately, there is no cure for restless leg syndrome, but there is some help available. Try these treatment ideas below.
Treat Other Conditions First
Those with RLS may find it worsened by other conditions including anemia and end-stage renal disease. Anxiety and stress can also make restless leg syndrome worse.
Some may also notice symptoms spike if they have a vitamin deficiency. Taking a multivitamin or incorporating more vitamin C, vitamin D and vitamin E into the diet may help in these cases. No matter what it always helps to seek treatment to make sure every other condition is under control first as RLS may be an extension of existing problems.
There are so many things to consider when looking for causes. This should not be considered an exhaustive or comprehensive list, but here are some places to start:
- Hormonal imbalances or changes
- Food allergies or sensitivities
- Environmental allergies or exposures
- Metabolic conditions
- Pain conditions such as fibromyalgia
- Anxiety
- Dehydration
- Deficiencies
Exercise Regularly and Make Lifestyle Changes
The great news is that research indicates moderate exercise may be beneficial for patients with mild cases of restless leg syndrome. Aerobic exercises and gentle leg stretches that tackle the calves and upper legs are two options to try. Some may also find relief from yoga.
Like most things, RLS can only be helped by incorporating a healthy diet and cleaning up lingering bad habits. We should all be limiting the use of caffeine and alcohol, and trying to quit smoking if tobacco use is ongoing. We've got to watch that sugar intake, too. It might not hurt to reduce restriction from clothing during the day by choosing looser options, also. Some have found that the weather is a culprit so paying attention to how the outside influences affect symptoms may also provide clues worthy of discussing with a doctor.
Get An Official Diagnosis
Sometimes the symptoms of restless leg syndrome mimic other conditions, such as neuralgia or neuropathy. A doctor can determine the cause of discomfort by performing a physical exam, which may include X-rays or MRIs. Make sure to bring a list of medications to medical appointments, as some prescription drugs are associated with symptoms of restless leg syndrome. Of course, it's worth noting that if this is a sudden onset case, speaking to a doctor right away is apt to yield better results than waiting.
Restless leg syndrome can disrupt sleep, making it difficult to function during the day. Talking to a doctor is the first step but there are many other things to try that don't involve a co-pay. From possible food or environmental allergies to treating pre-existing conditions, it may require perseverance, but legs that lay still are well worth the effort.
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