Why You Should Be Eating Fermented Foods

Fermentation is a process in which certain elements, such as yeast or bacteria, are added to (or allowed to inhabit) foods to enhance their flavor, nutritional content and shelf life. Fermented foods are becoming increasingly popular as people search for new and delicious ways to improve their diet. As a result, nutritionists and scientists have discovered a happy side effect of eating fermented foods: digestive health.

Eating fermented foods, such as yogurt, sauerkraut, kimchi and miso, can have a profound and positive effect on gut health. Moreover, the bacteria found in fermented foods may help you absorb more nutrients from the foods you eat. All in all, incorporating fermented foods into your diet is a smart decision. However, you must take care to eat fermented foods the right way. Learn how below.

Examples of Fermented Foods

Fermented foods include any and all foods that have undergone an anaerobic process spurred by the presence of certain bacteria and yeast. Many types of food can undergo the fermentation process. However, most fermented foods are dairy products or vegetables. 

Some types include:

• Yogurt
• Cheese
• Kefir (Milk)
• Sauerkraut
• Kimchi
• Certain Pickles
• Olives
• Some Sausages

Fermented foods usually carry a label that identifies them as “naturally fermented.” It's also important to note that it seems the most health benefits come from foods that contain live cultures.

Fermented Foods and Your Digestive Health

Fermentation changes the chemistry of foods, resulting in the production of live microbes, lactic acid, probiotics and vitamins. Not only does this make food more nutritious, but it can also make it easier to digest. What’s more, the introduction of beneficial bacteria to the digestive tract can actually make it healthier over the long term. 

Regularly eating fermented foods may also improve cardiovascular health and reduce the risk of developing type 2 diabetes. 

Eating Fermented Foods the Smart Way 

If you want to eat healthier, adding fermented foods to your diet can probably help. However, you must do so in a smart and balanced way. Do not abruptly start eating large amounts of fermented foods unless you're willing to face the stomach upset that may occur. Rather, eat them in moderation and increase the amount over time. Additionally, strive to eat a healthy diet overall. Eating fermented foods will not help if your diet is loaded with fatty and sugary junk food.

But unless you have a contradictory condition that prohibits their consumption, it's probably time to add these nutritious and beneficial things to your daily balance sheet.

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