Why You Should Consider Drinking Beet Juice

Beets have earned a reputation as being a very healthy food. They have an impressive nutritional profile and offer many health benefits. Beets are high in the essential minerals potassium and manganese, the B vitamin folate, immune-boosting vitamin C, fiber, vitamin B6 and betaine. Once you learn a little more, you just might be ready to pour yourself a glass of beet juice!

Just Some of The Many Benefits of Beet Juice:

  • Boosts blood flow
  • Eliminates toxins
  • Promotes health of red blood cells
  • Promotes heart health
  • High in phytonutrients, which help decrease high blood pressure
  • Detoxifies the liver
  • Combats skin problems
  • Promotes nerve and muscle function
  • Good for bones, liver, kidneys and pancreas
  • Protects the body’s cells and promotes cell regeneration

So, Why Opt to Drink Your Beets Rather than Cook and Eat Them?

Drinking beet juice helps you obtain more concentrated phytonutrients than if you simply eat beets; this is because cooking them can burn away some of their nutrients. These important phytonutrients help decrease hypertension (high blood pressure). Many love to drink beet juice that they make at home in their juicers (include some apple for a great veggie/fruit combo). Or you can pick up a jar of beet juice from your local supermarket and mix it into your smoothies. Consuming beet juice in smoothie form allows you to maximize the vegetable's nutritional content. But if you are not a juice person, eating beets still provides you with plenty of health benefits.

Superfood Becomes a Super Drink

Beets have been used throughout history to cure various maladies and disorders. Today, nutritionists and doctors laud beet juice for its ability to boost blood flow. This high-nitrate juice mixes with the mouth's natural bacteria to spawn nitrites that stimulate blood flow.

The folate found in beet juice serves to help ward off skin problems, including the formation of wrinkles. This amazing vegetable safeguards the body's cells and actually stimulates the regeneration of new cells.

Beets are also loaded with the micronutrient betaine. Betaine helps to eliminate toxins from the body, it serves to detoxify the liver and decreases the amino acid homocysteine, which harms red blood vessels, heightens the risk of heart disease and causes strokes.

With so much nutrition packed into this vegetable it’s no wonder that beets are considered a “superfood;” they have earned that status.

It's always a good idea to consult your physician before adding a daily food or supplement to your diet, and before adding beet juice to your diet consult your physician if you:

  • are pregnant
  • are prone to gallstones
  • have gastroinestinal issues
  • have blood sugar issues
  • have low blood pressure
  • are on any medications










10/14/2021 8:00:00 AM
Wellness Editor
Written by Wellness Editor
Wellness Exists to Empower Health Conscious Consumers. Wellness.com helps people live healthier, happier and more successful lives by connecting them with the best health, wellness and lifestyle information and resources on the web.
View Full Profile Website: http://www.wellness.com/

Special thanks to HACK VANISH, a professional hacker I’ve been hiring for the past 2 years because, I find him to be an outstanding hacker who has aided me in various hacking related issues, ranging from fixing my poor FICO credit score of about 437 TransUnion, 462 Equifax to 802 plus excellent score, tracking my cheating husband’s phone and currently has helped me recover my lost crypto funds from an online scam investment I recently ventured into, I must confess he is the best, quite brilliant, ever since I discovered him through a positive review I saw on Wallet Hub and reached out to him via Email: HACKVANISH @ GMAIL. COM, and Phone: +1(747) 293-8514, to which he responded in less than 10mins, I have never regretted working with him, he’s been quite helpful and highly efficient. I Would recommend his services to anyone without hesitation.
Posted by Layla Cole
Hi everyone Am here to testify of a great and powerful spell caster called Dr Tunde I was so confused and devastated when my husband left me without a word, I needed him back desperately because i loved him so much. So a friend of mine introduced me to this powerful spell caster who had helped her in getting her lover back, so i contacted him and he promise that in less than 72 hours he will come back to me. After i did all he asked to my greatest surprise my husband who had refuses to speak with me came back home and asked for forgiveness for all he had made me go through and now we are living happily together, if you have any relationship problem i will advice you contact him Below are his contact details via email babatundesolutioncentre1@gmail. com or his WhatsApp mobile number +2348143581382
Posted by Joan roy
Normally, beets are a powerhouse food. But if one has a form of IBS they are contraindicated. See FODMAP.
Posted by bill
Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings or any published content on the site. Use of this website constitutes acceptance of the Terms of Use.
©2023 Wellness®.com is a registered trademark of Wellness.com, Inc. Powered by Earnware