​Morning Brain Fog--Is it Catching?

Great weekend. Uh oh. It's Monday!

Late nights, too little sleep, indulging in too much good stuff (not all of it healthy), and maybe, just maybe getting a little over-served? You can make a few simple changes to avoid the dreaded brain fog and keep your life and work on-track.

Although it helps, you don't have to give up your weekend fun or become a party pooper to cut the brain fog. Sure you could eat better and drink less, but let's say you don't. What can you do, really?

Here's a great start. It will help with your brain fog and give you the energy to tackle your day: (continued page 2...)