Tagged as Sleep

Do you want to help your body burn calories more efficiently all day long? Yes, you can boost your routine and be even more productive starting today. Here are 5 habits that can improve your morning - and - your body, and help you burn at least an extra 310 calories every day! - 1. Eat Breakfast - Although you may have heard that breakfast is the most important meal of the day, you might not realize...
September 14, 2021
Getting enough sleep is essential to living a happy and well-balanced life. Without the necessary 7-9 hours of daily sleep your body cannot perform optimally. Lack of sleep can make you grumpy and irritable and can negatively effect your brain’s ability to function. If we consistently don't get enough sleep it can even lead to irregular heart beat, heart disease, high blood pressure, heart failure...
August 15, 2021
Sleep deprivation can have several causes, making pinpointing the right one difficult. We might feel like we’ve tried everything, but a solid eight hours remains out of reach. Well, it turns out that the problem could be diet related. With the focus of sleep hygiene often centered on routine, screen time management and nighttime comfort, we may forget the importance of eating (and avoiding) certain...
July 22, 2021
For most of us, unless we practice daily diligence, clutter can easily take over. From piles of papers to toys in the middle of the floor, it can be very discouraging to live among the clutter and hard to find the motivation to get going on it. It’s the universe’s best example of the second law of thermodynamics in motion: Without constant work, everything tends towards clutter. Maybe this will help:...
July 9, 2021
Despite staying active and eating right, some of us find it challenging to maintain a healthy weight. But what if we could actually lose a few pounds while in a peaceful slumber? Too good to be true? Maybe not. Check out these ways we can burn some calories while we sleep. Sleep in a Cool Environment - Sweat it out at night? Some people may think a good sweat can help flush out toxins and contribute...
July 6, 2021
Humans might be the only creatures on Earth with such unpredictable sleeping patterns. Some people rise every morning at the crack of dawn, while others of us struggle to drag ourselves out of bed by noon. Night owl schedules aren't necessarily disordered, but their patterns can conflict with normal working hours, which may affect their ability to function in a world designed for early risers. Researchers...
July 2, 2021
Have you heard of revenge bedtime procrastination yet? Consider this: It’s late, -really late. A reasonable bedtime has come and gone, and yet, the idea of retiring for the night feels like such a drag. After a long, frustrating day, what’s another 20 minutes on social media, online shopping or Hulu? We -deserve- it, right? - Yeah, we might not feel so forgiving of ourselves when morning finally rolls...
July 1, 2021
Sleep: Most Americans -don't get enough of it. In fact, -1 out of 3 adults- doesn't get enough shut-eye. Many can trace it back to getting up early for work or going to bed too late because of a busy day. But some people solve the problem by turning to sonic hues or color noises when it comes to falling and staying asleep. But what exactly are sonic hues? Let’s take a closer look. White - White noise-...
June 21, 2021
Chronic sleep deprivation may seem like a normal part of adult life, but it -may have a greater impact on our health than we realize. Researchers are finding that sleep deprivation can do far more than affect our concentration and work performance. Over the long-term, -not getting enough sleep can lead to a number of health conditions-, and it might even shorten our lives. Insomniac Nation - Between...
March 5, 2021
Not much can disrupt a person’s day like a bad night’s sleep. According to the -CDC-, over 35% of adults fall short of the recommended 7 hours of sleep they should be getting each night, and the repercussions could be huge. So why are so many people failing to get enough sleep? A handful of common insomnia myths could be at least partially to blame. Myth: Alcohol Makes a Helpful Sleep Aid - Many of...
January 25, 2021