12 Wellness Tips That Can Supercharge Your Life
by John Valenty
#5. Set Your Water Clock
Dehydration leads to many countless mental and physical health conditions and poor functioning. Carry around a sports bottle filled with water, do whatever you have to do to remember to drink more water. Set a reminder on your phone to drink a glass of clean, filtered water every waking hour. There are some very helpful Android apps and iPhone apps for this very purpose. You'll notice more consistent energy, better skin tone, clearer thoughts and an overall feeling of well being! Continue Reading...
1/9/2019 8:00:00 AM
Written by John Valenty
John Valenty is an active fun-loving, hard-working entrepreneur in his 40's, married with 3 children. He is CEO of Wellness.com. John's mission is to see Wellness help millions of people live healthier, happier lives. That should keep him busy for a while.
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Website: http://www.wellness.com/
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