8 Anti-Aging Foods You Should Be Eating

5. Beans, Beans and More Beans

Though not everyone agrees with the classifications, beans, peas and lentils are closely related and can be grouped under the term legumes. They are power packed foods, high in vitamin B, iron, potassium and rich in antioxidants. Loaded with fiber and protein, beans help in lowering bad cholesterol. Get creative with preparing bean salads or add them as a side dish to any meal. Black beans, pinto beans, chickpeas, navy beans and many other varieties give you tasty colorful options from meal to meal.