Even though science has yet to discover the proverbial fountain of youth, there are many foods that contain anti-aging properties that can help increase one's lifespan and avert illnesses such as osteoporosis, heart disease and diabetes.
By eating the right foods, you can put the brakes on the aging process, feel healthier and live an active lifestyle to stay in shape.
Here's a list of eight tasty foods packed with anti-aging properties that are a must have in your diet:
#1: Lots of Berries
Berries may be small but are big on antioxidants. Blueberries, raspberries, boysenberries and strawberries are some of the best sources for antioxidants. They contain powerful vitamin C, anthocyanin and quercetin. These colorful little fruits fight the oxidative stress caused by free radicals. Eating a diet rich with berries can protect against certain diseases and improve health.