Tagged as Anti-Aging

As each year passes, the body’s metabolism naturally declines. That, combined with hormone fluctuations and lifestyle changes or slowing down due to things like arthritis can mean extra -pounds- really start to pile on. Or maybe you weren't really concerned with your weight because mid-life was packed with kids and a hectic life but now as you slow down a little those extra pounds really start to cause...
April 8, 2021
Our brains are like sponges when we’re young, and most of us are eager to take in and process new information as it comes. The ability (and desire) to learn new information remains with us in most cases, but some issues may slow that drive down as we reach middle age. One of those issues could be our motivation to tackle new info, which may take a heavy hit upon reaching our 50s. Here's why. We're...
February 10, 2021
Aging is an inescapable part of life, and its effects on physical appearance are just as certain. If you're lucky enough to age in this life, then you're going to see some effects from that process. But many of us get a little distressed at that and want to try to -stave it off as much as possible. Claims surrounding the benefits of taking collagen supplements sound enticing, but are they everything...
August 7, 2020
Some parts of the body may age faster than others, and this can vary between different types of people. Genes play a huge part in how fast we age, but they could determine a lot more than when you’ll start going gray or how well your skin will hold up. Determining your “ageotype” now could help reduce the chances of developing age-related diseases later. Researchers believe there are at least four...
July 1, 2020
Physical fitness and exercise improve cognitive performance — that is, processing, attention and memory — regardless of age, says a -new study. It's believed that physical activity causes actual physiological change within the brain, which, in turn, improves cognitive ability. While many of us believe the reasons to get active include longer lives, better function, and healthier retirements, this is...
May 28, 2020
On average, Americans spend nearly -3 hours- on their phones each day. And that doesn’t account for- all- of their screen time. When you add in the amount of time spent on a computer, tablet or other electronic device, screen time increases dramatically — especially for those who spend 8 hours a day on a computer for work. It’s a sign of the times, and you may wonder why it even matters. Turns out,...
March 20, 2020
Everything changes as you get older; physical ability, mental acuity and eyesight all succumb, in some form or another, to the aging process. Eyes, in particular though, are vulnerable to the aging process and may develop one or more -age-related conditions-, such as presbyopia, floaters, glaucoma, dry eyes, macular degeneration, cataracts and temporal arteritis. These conditions aren’t always unavoidable,...
January 3, 2020
Aging is unavoidable, but age-related diseases and declines in physical and mental functioning may be escaped with the right actions. And taking the right actions should start when you're in your 30s, don't wait till your 60s. It's really never too late to treat your body right, but it's certainly a lot better to start as early as possible. We all want to look and feel our best at all ages and you...
August 4, 2018
While it is normal for people to age as they get older, it is not normal to be the victim of premature aging. This can happen when people are (because of bad decisions or through harmful environmental factors) exposed to  harmful things unnecessarily. The human body is a wonderfully created piece of equipment and it can take a lot of punishment but that is no excuse to abuse it. People who abuse their...
March 20, 2018
Anti-aging supplements - are they even a thing? Sounds too good to be true, right? Well, they are very real. They can contain potent nutrients which have been proven to be capable of staving off signs of aging. In fact, a few of these nutrients are also some of the main ingredients in natural anti-aging creams and serums too. These supplements are becoming very popular among consumers as well as doctors....
February 13, 2018