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Steffan Surdek
How To Create Safe Practice Spaces For Your Kids
by Steffan Surdek
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It surprises me sometimes to see the impact we have on our kids as parents. There are times where we can be very demanding of them and they begin to feel like they cannot make mistakes with us.What do you do when your kids make mistakes? Do you chastise them or are you supportive of them? Do you tell them there is a "right way" to do things and a "wrong way"? In those discussions, how often does their... 5/5/2018 7:00:00 AM
Margaret Rutherford
When A Child’s Destructiveness Uses Up A Parent’s Unconditional Love
by Margaret Rutherford
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When I hear the term "unconditional love," I think of the incredible moment my son was born.Yet a parent's love can be virtually destroyed.Some of the most difficult moments I've witnessed as a therapist, when there wasn't an actual death, is when a parent is agonizing over a grown child whose destructiveness and emotional manipulation are squeezing out the last drops of unconditional love that parent... 5/5/2018 7:00:00 AM
Donald McGee
The Bacteria Battle Inside Us
by Donald McGee
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Health claims attributed to probiotics abound—from alleviating diarrhea and controlling chronic digestive problems to curing vaginal yeast infections in women. In some instances, research evidence supports claims; in others, the findings aren't clear. With so much conflicting information, what should you believe about the health benefits of probiotics? Should they be ingested regularly as a preventive?... 5/1/2018 7:00:00 AM
Overcome Your Bad Habits and Addictions, Now!
by Peter Sacco, PhD
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When individuals engage in substance abuse (alcohol, drugs, etc.) and they are unable to quit usage on their own even though they have tried repeatedly, but succumb to using again, they possess an addiction. Addictions are multi-faceted; they affect individuals in one or more ways; biologically, psychologically or socially. When the body develops withdrawal symptoms after the individual discontinues... 4/27/2018 7:00:00 AM
Joel Fuhrman, M.D.
How to Achieve Optimal Health and Your Ideal Weight
by Joel Fuhrman, M.D.
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Every Diet is Doomed to FailThere is a lot of weight loss advice out there. You have probably tried - or at least heard - them all. There are the plans: portion control, food restrictions, a complicated system of points, counting calories, shopping for canned protein shakes and diet bars, and delivery of frozen, pre-packaged meals. And then there are the theories. Eat like the cavemen. No wait! Eat... 4/26/2018 7:00:00 AM
Judah Gutwein, L.N.H.A.
Advanced Directive Checklist
by Judah Gutwein, L.N.H.A.
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What Are Advanced Directives?Advanced directives is a written statement of a person's wishes regarding medical treatment, often including a living will, made to ensure those wishes are carried out should the person be unable to communicate them to a doctor.Of course, this is often a vital component to consider for seniors living in nursing homes (and their families).I’ve put together a checklist to... 4/25/2018 7:00:00 AM
Carolyn Lepore-Duke
A Parent’s Gift To Their Children: Health
by Carolyn Lepore-Duke
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As Parents it Starts With UsWe can be role models for our children by the way we care for ourselves. Healthy families can produce healthy children. It is important to support our children’s health, one healthy meal at a time. Getting children to eat a variety of fruits and vegetables is a good start. A plant-based diet contains all the vitamins and minerals to help the physical and mental development... 4/25/2018 7:00:00 AM
Dr. Jay Bansal
A Guide to Safe & Effective LASIK Procedures
by Dr. Jay Bansal
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For obvious reasons, patients want to know which LASIK procedure is the safest, the most advanced, and the most effective. All surgeries have their own unique risks, and people want to be as informed as they possibly can be before making such a large investment.When it comes to laser eye surgery, there’s no “one-size-fits-all” solution. Every patient has a unique set of eyes, unlike any other patient... 4/24/2018 7:00:00 AM
Joel Fuhrman, M.D.
A Juice Detox Can Have Amazing Health Benefits
by Joel Fuhrman, M.D.
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You see them in grocery stores – cold-pressed juices that seem to offer health in a bottle, but do they? It’s true, a few days of vegetable juices can help you boost your daily nutrient intake and help you get started on a path to lose weight, reverse illness, or resolve food cravings. And, for people with health issues, it can be a good way to rest the digestive system while maintaining an intake... 4/24/2018 7:00:00 AM
Sherrie Campbell
Is He is a Coupon or a Ticket?
by Sherrie Campbell
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If you're married then you found the "right one," right? If you have a boyfriend then you presumably found the "right one" as well, true? Not so sure?If you're dating, well that can be a serious challenge. We go out with all these men trying to find the right “one” and the search for this person is often frustrating and disappointing. Online dating is the new way for people to meet each other, especially... 4/23/2018 7:00:00 AM
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