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Sandra Watson
Set Your Intention: Creating an Intention Board
by Sandra Watson
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Do you live a life of intention and purpose? With focused intention we can create our lives based on our interests, ideals, truth, and, ultimately our purpose for being here.According to the Merriam - Webster Online Dictionary, Intention is "what one intends to do or bring about." With this in mind, an Intention Board can be the visual beacon necessary to guide us on our quest to live our true life.You... 6/11/2018 7:00:00 AM
Lisa Druxman
Moms, Put YOUR Health First
by Lisa Druxman
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Put YOUR health first. Yes, first. Above your kids, your husband and your job. Sounds strange huh? Most moms put themselves LAST on the priority list. There’s just not enough time, so you surely can’t make health a priority. It would be selfish of you to care of yourself, right? Wrong!Chances are that you are the backbone of your family. When your kids get hurt you have to be there to take care of... 6/11/2018 7:00:00 AM
Wellness Editor
Fruit Sugar Warnings Debunked?
by Wellness Editor
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For years, many diets have claimed that eating fruit is just as bad as eating candy, because of the sugar - but that may not be the case.Most American adults consume toxic levels, or more than 50 grams of added sugar, each day. What many don’t realize is that not all sugar works the same way in our bodies—and where that sugar comes from is likely far more important than how many servings you consume.An... 6/11/2018 7:00:00 AM
Raffi Bilek
How to Recover From an Affair
by Raffi Bilek
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An affair is often thought of as a death blow to a marriage –the worst thing that could possibly happen to the relationship, from which there can be no recovery. The truth is that a couple can still save their marriage after one partner has committed adultery, if both parties choose to do so. This choice is naturally harder for the spouse who has been cheated on. The emotional pain of “victims" of... 6/7/2018 7:00:00 AM
Wellness Editor
Retailer Caught Selling Used Cosmetic and Beauty Products
by Wellness Editor
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A class action lawsuit alleges that some Ulta Beauty stores have been selling used cosmetic, beauty and hair products as if they were new. This is the second class action lawsuit brought against Ulta Beauty Inc this year, which has over 1,000 stores in 48 states. This deceptive practice could expose Ulta consumers to a number of diseases.The lawsuit accuses the retailer of pressuring managers and employees... 6/7/2018 7:00:00 AM
Robert Parmer
How Med Tech is Helping Put an End to the Opiate Epidemic
by Robert Parmer
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In the past, I’ve written about the stigmas associated with addiction as well as the integral role of nurses in addiction treatment. In this piece, I’ll focus on what has become the most problematic and widespread form of addiction the world is currently facing. There’s no beating around the bush: the world has an opiate addiction problem. The most dangerous drug of choice for Americans used to be... 6/7/2018 7:00:00 AM
Dr. Ryan Harvey
Does Taking Antidepressants During Pregnancy Harm Your Baby?
by Dr. Ryan Harvey
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It’s one of the many age-old arguments during pregnancy – should expectant mothers take antidepressants? As of April 2018, it was recorded that 9 out of 10 American women take medicine during pregnancy, with approximately 5% of those women taking antidepressants, or selective serotonin reuptake inhibitors (SSRI) such as Paroxetine, Sertraline and Citalopram.Before turning to antidepressants, what should... 6/7/2018 7:00:00 AM
Melanie Rudnick
Change Your Mind - Change Your Life
by Melanie Rudnick
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“Eat this, but not that, and you will lose weight." “Do this exercise and your body will transform." “Follow this meal plan to reach your goal." Anyone who is unhappy with their body, and has ever gone to a class at the gym, picked up a magazine, or had a conversation with friends, has at some point heard someone say something like one of these statements.In this diet obsessed culture we live in, where... 6/4/2018 7:00:00 AM
Dr. Tomi Bryan
The 5 Behaviors That Limit Success
by Dr. Tomi Bryan
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People who struggle creating success for themselves usually engage in one of five limiting behaviors. Researchers Zenger and Folkman call these behaviors “fatal flaws” in their book The Extraordinary Leader. Their research found, “five patterns of behavior that consistently lead to a failure in leadership. Possessing one or more of these makes it virtually impossible for a person to be perceived as... 6/4/2018 7:00:00 AM
Dr. Janet Sasson Edgette
Time to Ban These Three Words: “Typical Teen Behavior”
by Dr. Janet Sasson Edgette
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We use “typical teen behavior” to refer to a broad range of things our teens do, much of it unbecoming. Whenever they appear moody, or stop talking to us, or resist our reminders about everything from deadlines to hygiene, our go-to explanation is that "they’re just being typical teens."But are they? Or have we just become so accustomed to thinking about adolescents as defiant and non-communicative... 5/31/2018 7:00:00 AM
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