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Joel Fuhrman, M.D.
This Halloween, the Best Trick is to Change the Treats
by Joel Fuhrman, M.D.
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Trick or treat! This Halloween, when those cute little witches, ghosts, superheroes and princesses come knocking, give them a real treat. Forget the candy — instead, hand out a treat they can enjoy without harm to their health. Think of what you’re giving those sweet little faces when you hand out sugar-laden sweets of every kind. Candy is the tradition, but childhood diets lay the foundation for health... 10/31/2019 7:00:00 AM
Dr. Anu Isaac
5 Common Dental Problems That Seniors May Face
by Dr. Anu Isaac
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Oral health is important for people of all ages, including seniors. When you get old, you may deal with several dental problems. By understanding the importance of oral care in the elderly, you can prevent or tackle these oral problems with ease. Let us look at 5 common dental problems you may face in old age.1. Gum and Periodontal DiseaseGum disease can be caused by bacteria in plaque and tartar.... 10/30/2019 7:00:00 AM
Wellness Editor
How to Stay Healthy During a Drastic Drop in Income
by Wellness Editor
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When the loss of a job or career change causes a drastic drop in income, a need to tighten the budget isn’t the only change. There is a remarkable physical and mental toll that stress can cause on the body. The pressure of providing for others and preparing for the future on a limited income can feel crushing. It might be tempting to neglect wellness as anxiety and stress increase, but facing wellness... 10/22/2019 7:00:00 AM
Wellness Editor
4 Ways to Deal With a Difficult Mother-in-Law
by Wellness Editor
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Were you nervous when you had to meet your partner’s mother for the first time? It can be a challenge if you’re up against pressure to gain approval, and it can be even more taxing after marriage. Moms are naturally protective of their kids, even after they’ve reached adulthood. Some mothers-in-law are simply happy that their grown offspring found someone to love and can become a true friend and ally.... 10/21/2019 7:00:00 AM
Wellness Editor
Can Baths Provide the Same Benefits as Exercise?
by Wellness Editor
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Many adults take a relaxing bath after an emotional day or to soothe sore muscles with hot water, but few seem to realize that frequent tub time may also mimic the effects of exercise. Researchers have identified a link between hot baths and healthy vascular function via a 2016 study. The study revealed that aquatic heat therapy’s benefits rival those of exercise training for sedentary participants,... 10/21/2019 7:00:00 AM
Wellness Editor
The Pros and Cons of Tracking Your Steps
by Wellness Editor
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Step trackers, especially popular brands like FitBit, were designed to motivate people to get moving more. Being able to count the number of steps a person takes in a day gives them the tools they need to assess their current fitness levels and set new goals. Some of these trackers can even be connected to smartphones, with apps that allow for additional tracking — like calorie intake, weight, and... 10/21/2019 7:00:00 AM
Wellness Editor
How Fast Can You Fall Asleep? Tips and Tricks
by Wellness Editor
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There are those who seem to fall asleep the moment their head hits the pillow. Then there are those who stare at the ceiling, struggling to settle down for 30 minutes, an hour or more before finally dozing off.Being able to fall asleep quickly is important because it allows us to get the maximum amount of rest before the alarm sounds. And it helps us to didge the anxiety we might stir up if we lay... 10/18/2019 7:00:00 AM
Wellness Editor
The Damage That Loneliness Does to Our Health
by Wellness Editor
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Sometimes loneliness strikes unexpectedly. Loneliness can come on even if we have a close-knit group of friends or identify as a self-described introvert. Other times, we may desperately want to connect with someone but lack the time, energy or social skills to develop a bond with new or existing friends. Regardless of what triggers our loneliness, it can impact our health in a major way.There are... 10/18/2019 7:00:00 AM
Wellness Editor
Service Dogs and Anxiety
by Wellness Editor
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Nearly 20% of U.S. adults have an anxiety disorder, yet just over 1 in 3 of them seek treatment. Left untreated, anxiety can damage romantic relationships, friendships and careers. The good news? Many anxiety symptoms are manageable with learnable techniques and/or prescription medication. One little-explored type of treatment is to have a service dog. In fact, many people with anxiety have no idea... 10/17/2019 7:00:00 AM
Keiya Rayne
3 Steps to Cultivating Inner Sexiness
by Keiya Rayne
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You know, that person that you see — they just seem to exude that something special that you can’t quite put your hands on? They radiate charisma, an air of confidence, ease, joy and a certain je ne sais quoi. Some people naturally have this way of being, while others need to cultivate it. This is what it means to radiate inner sexiness.In our search for love, we’re primarily seeking two things: love/acceptance... 10/16/2019 7:00:00 AM
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