Also On Wellness
Posts by CoreFItness
A ten year follow up research study supports back strengthening exercises reduce the risk of of another fracture from occurring and the exercise also improves bone density. Exercise is vitally important in osteoporosis management, preventing compression fractures, maintaining good posture and bone health. For more information on Osteoporosis exercises visit Core Fitness, Wellness&Exercise;,LLC http:
10/6/2011 5:04:14 AM
Sinaki M., Mikkelson BA Exercise is very important in maintaining/improving bone health. Those dealing with compromised bone health should be aware that some exercises can be unsafe for the osteoporotic spine. Research supports flexion exercise ( any exercise involving flexing the spine ex. sit ups) increases the risk of spinal fractures. Safe exercise involve opening / extending the spine ex. push...
10/4/2011 11:07:37 AM
Research is showing promising benefits to Low Intensity Vibration for those with osteoporosis. Short durations of low intensity vibration has shown to improve bone mass in young adult women with low bone mass. LIV therapy is another tool in the battle to improve bone health. For more information on bone health visit Core Fitness, Wellness & Exercise,LLC. Visit http:
9/29/2011 9:17:27 AM