Exercise Reduces Compression Fracture Risk , Massachusetts
by CoreFItness
http://www.ncbi.nlm.nih.gov/pubmed?term=stronger%20back%20muscles%20reduce%20the%20incidence%20of%20vertebral%20fractures%3A%20A%20prospective%2010%20year%20follow%20up%20of%20postmenopausal%20womanhhhSYyyy
A ten year follow up research study supports back strengthening exercises reduce the risk of of another fracture from occurring and the exercise also improves bone density. Exercise is vitally important in osteoporosis management, preventing compression fractures, maintaining good posture and bone health.
For more information on Osteoporosis exercises visit
Core Fitness, Wellness&Exercise;,LLC
http:www.building-better-bones.com
A ten year follow up research study supports back strengthening exercises reduce the risk of of another fracture from occurring and the exercise also improves bone density. Exercise is vitally important in osteoporosis management, preventing compression fractures, maintaining good posture and bone health.
For more information on Osteoporosis exercises visit
Core Fitness, Wellness&Exercise;,LLC
http:www.building-better-bones.com
10/6/2011 5:04:14 AM
Written by CoreFItness
Denise Pontbriand, honors graduate of Becker College with an Associate of Science in Physical Therapy, has over thirty years experience working in rehabilitation as a physical therapist assistant, and has advanced training in orthopedics, osteoporosis, geriatrics and the perinatal population.She is a Certified Senior Str...
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