Osteoporosis Safe Vs. Unsafe Exercise, Massachusetts
by CoreFItness
http://www.ncbi.nlm.nih.gov/pubmed/6487063
Sinaki M., Mikkelson BA
Exercise is very important in maintaining/improving bone health. Those dealing with compromised bone health should be aware that some exercises can be unsafe for the osteoporotic spine. Research supports flexion exercise ( any exercise involving flexing the spine ex. sit ups) increases the risk of spinal fractures. Safe exercise involve opening / extending the spine ex. push ups
For more information on osteoporosis education & exercise management visit Core Fitness, Wellness&Exercise, LLC
http://www.building-better-bones.com/
Denise Pontbriand, PTA, CSSTCertified Meeks Method Exercise Specialist for Osteoporosis Management, Certified Senior Strength Trainer, Certified Perinatal Instructor
10/4/2011 11:07:37 AM
Written by CoreFItness
Denise Pontbriand, honors graduate of Becker College with an Associate of Science in Physical Therapy, has over thirty years experience working in rehabilitation as a physical therapist assistant, and has advanced training in orthopedics, osteoporosis, geriatrics and the perinatal population.She is a Certified Senior Str...
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