Also On Wellness
Posts by Shellyann
This question will let you search your heart and soul....it acknowledges that the answer you seek lies within you. This is a BIG question and it takes courage to make lifestyle changes when we have lived a certain way for so long. ACTION is the foundation for lifestyle change and by reading this topic , you are demonstrating the first steps towards changing your life.
11/27/2012 10:29:15 AM
Weigh yourself on December 1st 2012 buy yourself a journal to write your thoughts and goals. Agreement. This information in these sessions is intended only to assist users in their personal weight loss efforts and help achieve optimum health. You are urged to seek the advice of a physician before beginning any weight loss program.
11/27/2012 10:23:22 AM
2013 Year of Change... January .....Time to celebrate healthy living habits that last a lifetime. Today there are lots of reasons for people who are overweight or obese to lose weight. Some of the reasons are to be healthier,to look better, to have more energy,or to feel better. No matter what the reason,successful weight loss and healthy weight management depend on sensible goals and expectations....
11/27/2012 10:15:28 AM
Get fit for free....... Free Zumba Classes starting in August in the Elgin outside the Summit area. Wellness Coach will help you find solutions to help you lose the weight and feel great. Weekly Weigh Ins, Menus,Counseling and Zumba. 8038002160 www,
7/24/2012 3:47:12 PM
Join the Alzheimer's Association Walk to End Alzheimer's and unite in a movement to reclaim the future for millions. With more than 5 million Americans living with Alzheimer's, and nearly 11 million more serving as caregivers, the time to act is now! Join us to help stop Alzheimer's.......... Shellyann Brooks! Your Participant ID: 333320787 Personal Page link: Team Page link: Event Info: The Alzheimer's...
8/4/2011 6:44:13 AM