Wellness Coaching
by Shellyann
2013 Year of Change...
January .....Time to celebrate healthy living habits that last a lifetime.
Today there are lots of reasons for people who are overweight or obese to lose weight. Some of the reasons are to be healthier,to look better, to have more energy,or to feel better.
No matter what the reason,successful weight loss and healthy weight management depend on sensible goals and expectations. If you set sensible goals for yourself, chances are you will be more likely to meet them and have a better chance of keeping the weight off. Remember that losing even five or ten percent of your weight can improve your health.
I am going to teach my 8 week weight loss sessions starting December 1st 2012 . The introductory ...Are you ready to change your life....ask your questions as we embark on this journey. Follow me for the next eight weeks here.
www.wellness2soulpurpose.webs.com.
January .....Time to celebrate healthy living habits that last a lifetime.
Today there are lots of reasons for people who are overweight or obese to lose weight. Some of the reasons are to be healthier,to look better, to have more energy,or to feel better.
No matter what the reason,successful weight loss and healthy weight management depend on sensible goals and expectations. If you set sensible goals for yourself, chances are you will be more likely to meet them and have a better chance of keeping the weight off. Remember that losing even five or ten percent of your weight can improve your health.
I am going to teach my 8 week weight loss sessions starting December 1st 2012 . The introductory ...Are you ready to change your life....ask your questions as we embark on this journey. Follow me for the next eight weeks here.
www.wellness2soulpurpose.webs.com.
11/27/2012 10:15:28 AM
Written by Shellyann
I started Wellness To Soul Purpose as a meet-up group to discuss wellness, to enhance a lifestyle that maintains overall health and well-being. I am on a journey myself and I think it would be great meeting good friends to accompany me so we can have an amazing year 2013.
My Motto..... Surrender your Spirit,..... Renew ...
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