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Our program Start out walking 10 minutes 5 days a week.

DAY ONE……SIMPLY START SNACKING..EAT EVERY 2-3 HOURS GOOD IDEAS SLICE OF WHOLE WHEAT BREAD WITH PEANUT BUTTER,FRUIT,NUTRITION BAR, YOGURT ETC ………….TRY SNACKS LESS THAN 100 CALORIES. DAY TWO TRY TO EAT A MEAL WHICH CONSISTS OF PROTEIN MEAT OR FISH…VEGETABLES OR FRUIT EVERY MEAL. DAY THREE EAT BREAKFAST AS SOON AS YOU GET UP WITHIN ONE HOUR. IF YOU CAN’T DO THE BIG BREAKFAST TRY A SMOOTHIE OR A BOWL OF CEREAL.

When it comes to weight loss, there’s no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run. The key to achieving and maintaining a healthy weight isn’t about short-term dietary changes. It’s about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses. Staying in control of your weight contributes to good health now and as you age. Are you ready to commit to long-term lifestyle changes that will let you achieve and maintain a healthy lifestyle? This course will teach you basic, practical lifestyle changes necessary for permanent weight loss and it will keep you accountable. Wellness can be achieved by good physical and mental health, especially when maintained by proper diet, exercise and habits.