Also On Wellness
Posts by Wellness Editor
COVID-19 has proven to be one of the most unpredictable viruses we’ve dealt with, capable of leaving one person asymptomatic and the person next to them fighting for their lives in the ICU. Just when we were sure we’d seen the worst of its effects, reports started flooding in that some children were experiencing a new deadly complication.Dubbed multisystem inflammatory syndrome in children (MIS-C),...
2/17/2021 6:04:24 PM
Face masks have become regular accessories. Experts have learned a lot over the past year about the effectiveness of different types of face coverings. For example, they found wearing one not only protects the people around us from our germs, but it can also afford us protection from the germs of others. Still, given the seriousness of the pandemic, we all want to do better here we can. In the absence...
2/12/2021 5:53:36 PM
Are you struggling with gut health? Maybe it's scorching heartburn. Or bloating and cramping takes over the gut a little while after eating, and then it only gets worse. A careful food diary confirms the problem only happens after you eat certain foods. Friends mention that maybe it’s gluten intolerance, but gluten doesn’t always seem to be the trigger.And then you may end up eliminating some foods...
2/10/2021 8:00:00 AM
For some of us, investing in a gym membership may seem like the perfect motivation to work out regularly. There we can find both coaches and companionship in our efforts. The challenge? When we lack the time, or the weather outside makes driving dangerous, that health club isn’t so appealing. And for some of us, we don't like being near others while working out; we'd rather be on our own. Gyms can...
2/10/2021 8:00:00 AM
Those lucky few who’ve never experienced hot flashes have one more reason to celebrate. They might also be less likely to develop breast cancer. But are hot flashes actually warning signs of future illness, or might they point to issues that are far more immediate?Women who experience severe hot flashes are at higher risk of developing breast cancer. This may be due to higher estrogen levels before...
2/5/2021 8:00:00 AM
How late women consume the bulk of their calories each day could affect their heart health. New research shows late-night snacking could pose cardiovascular risks, specifically to women. Here’s what experts know so far about the connection. When You Eat Is as Important as What You Eat The American Heart Association (AHA) has issued a warning that especially applies to all the women out there: Keep...
2/5/2021 8:00:00 AM
Bacteria influence our bodies in ways even experts struggle to understand. Invaders can ravage a system, some attacking with such speed and fury that they can overwhelm and kill their hosts despite all efforts to stop them.In some cases, the damage and waste products bacteria leave behind could be equally as devastating. Some bacteria might even contribute to many different autoimmune and neurodegenerative...
2/5/2021 8:00:00 AM
Brrr. It’s the time of year where sniffles arrive, along with bothersome scratchy throats. When a cold comes with a cough, it can feel irritating and uncomfortable. Feeling better may start with soothing the cough. But before reaching for over-the-counter medications or lozenges, try this common healing superfood that's probably already in your pantry. Honey May Help to Mitigate Cough Symptoms Losing...
2/1/2021 5:53:40 PM
Some see gratitude as a way to focus on the positive. Others see gratitude as a path to showing appreciation for what we have in our lives and therefore a way to expand those things. But regardless of how we view the end result in terms of our outlook, many fail to realize that gratitude can improve not just our mental health, but also our physical, and spiritual health. In fact, gratitude is one of...
1/29/2021 8:00:00 AM
Acne can be a frustrating problem that robs many of their self-confidence. It's hard enough to be a teen with acne, but adults often feel stigmatized by their acne struggles if they continue unchecked into adulthood. And now, with the need to wear masks during the pandemic, even those who don’t normally have skin problems may be having issues, too. Termed “maskne,” this mask-induced acne is a real...
1/29/2021 8:00:00 AM