Look and Feel as Young as Possible

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Transitions is a plan that is still working for me. it is an extensive plan that covers everything you'll need to loose the weight and keep it off, not just a set of foods you can or cannot eat. In fact, a big part of the Transitions Lifestyle is helping you make healthy choices while still eating a normal, diverse diet. This is my second time trying this new lifestyle of eating, the first time it went right over my head.Like they said first you don't succeed try and try again. in 3 months I was able to lose 15 pounds, 3.6% body fat and 2.25 inches from my waist and hips. In the first six weeks of the program, I lost 2 dress sizes. Today I wear size 14 pants and when I started the program I was wearing a size 18 from lane bryan. All I can say is that you will see overall improved health and perhaps many years added to your life. \n

We live in an age where more people than ever before have the advantages of modern conveniences. Without the drugdery and uncertainty of former times, and with the new advances in science and medicine, we are living younger longer.\n\nStudies have shown that those who have been blessed with a relatively healthy life past middle age, will probably be healthy well into old age, so for anyone who has been pretty healthy all their lives, they should prepare to be active and healthy for quite a few years. This is why I strive to look and feel as young as possible. There is still so much to do and so much one can do.

At 59, I am not as wrinkled as some of my still smoking, non-cycling friends.

I'm 42 years old and have started a family recently. I have a fairly sedentary job, have a 7 month old son and I want to make sure I eat right, exercise, stay healthy, etc., so that I don't fall apart as he and I get older.