Also On Wellness
Tagged as Healthy Diet
Having a great skincare regimen means more than just washing and maintaining your skin. While constantly washing and maintaining your skin’s cleanliness is one of the main aspects of your skincare, eating habits are just as critical in skincare. Drs. Dale Isaacson and Marilyn Berzin have recently developed a list of foods and drinks that are damaging to the skin. They emphasize that moderate to constant...
November 9, 2021
Although it's not possible at this time to predict with complete certainty who will get cancer, it is possible, by using certain guiding principles and medical facts, to predict who in society is most susceptible to the disease. In some cases, we can even narrow it down to specific groups of people. Why Is It Important to Engage in This Type of Predictive Analysis? - Some people would say that it's...
October 28, 2021
The term "cage-free" often brings to mind chickens who roam around freely on a farm or in a pasture of some sort, running about, pecking for food, and enjoying the pleasant sunshine afforded in this type of environment. When many agribusinesses switched to cage-free chickens, many consumers began purchasing the new products, believing that they were making a difference by supporting more humane living...
October 23, 2021
Beets have earned a reputation as being a very healthy food. They have an impressive nutritional profile and offer many health benefits. Beets are high in the essential minerals potassium and manganese, the B vitamin folate, immune-boosting vitamin C, fiber, vitamin B6 and betaine. Once you learn a little more, you just might be ready to pour yourself a glass of beet juice! - Just Some of The Many...
October 14, 2021
When I worked one-on-one with clients, I had one rule: Write everything down or you’re fired. Harsh though it sounds, tracking everything from food intake to body measurements ensured fat loss success, created accountability, and eliminated potential weight loss resistance barriers. Researchers validate my rule. One study-, from Kaiser Permanente's The Center for Health Research (CHR), involving nearly...
September 12, 2021
Agave, honey, coconut sugar, and maple syrup are all marketed as healthier alternatives to table sugar and other added sugars, such as high-fructose corn syrup and evaporated cane juice. Is there any truth to those claims? - Here are the facts. Alternative sweeteners, just like conventional sweeteners, add little nutritional value and contain substantial calories. Since some natural sweeteners undergo...
September 11, 2021
I have noticed that more and more businesses keep a small bowl of candy in reception areas and on countertops. They are practically becoming part of the décor. The other day, while waiting for my hairstylist, a woman marched over to the obligatory bowl of candy, snatched up a fistful of candy and announced, “I need some sugar!” She was not a diabetic in distress; she was not faint from not eating. She...
August 24, 2021
How many chemicals, drugs or food substances can you think of that have been scientifically tied to at least 45 different medical ailments, symptoms and diseases? This is especially troubling when you consider that we are talking about a beverage found in 99% of public eating establishments; it is even more troubling when you consider how many people on earth consume this stuff, usually without knowledge...
August 21, 2021
Chronic pain can be utterly debilitating, but since life goes on it's vital to come up with ways to manage the pain while getting on with things. If the pain can’t be cured, adjusting to it and using methods (which vary by individual) to reduce it may contribute to a higher quality of life. Here are six ways to help some live better with chronic pain. 1. Reduce Life Stress - Stress has been proven...
June 21, 2021
According to a poll recently published in -The Independent-, the typical person will have attempted 126 diets throughout their lifetime. Many of us are willing to jump on just about any bandwagon with the promise of improved health or a slimmer waistline — but sticking to a new regimen is often easier said than done — and making it a permanent change is even -more- difficult. In fact, the average diet...
June 7, 2021
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