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Whitney Freya
The New Relationship Paradigm
by Whitney Freya
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The story of the “white picket fence” family, riding off into the sunset with Prince(ss) Charming, or living Happily Ever After with our one true love is changing. The truth is that it has changed. Fulfilling relationships based on equality, respect, and freedom is now integral to our well-being. Old stories, like the one that has defined divorce as a failure or the one that led us to believe that... 10/26/2021 12:17:48 PM
Judith Finlayson
Surprising Ways a Healthy Diet Keeps Your Skin Glowing
by Judith Finlayson
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Science now confirms what common wisdom suggests: diet and skin health are closely connected. Whether you have premature wrinkles, dry, patchy skin or even acne, research shows that a nutritious diet can help. This emerging science links complex body systems with skin health. For instance: Your Skin, Your Gut and Your Brain are Interwoven Your brain, your skin and your gut are constantly communicating... 10/26/2021 8:00:00 AM
Andrew Pacholyk
Remedies for Autumn Dryness
by Andrew Pacholyk
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Fall is the season when certain disorders are more prevalent than at other times of the year. Asthma, allergies and skin disorders can affect almost any one susceptible to them. Prevention is key. The lung and large intestine are the internal organs related to Fall. These organs are associated with the emotion of "taking in" and "letting go." Taking in through the nose and mouth such as the breathe... 10/25/2021 8:00:00 AM
Janet Valenty
Cage-Free Eggs & Your Sunday Breakfast
by Janet Valenty
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The term "cage-free" often brings to mind chickens who roam around freely on a farm or in a pasture of some sort, running about, pecking for food, and enjoying the pleasant sunshine afforded in this type of environment. When many agribusinesses switched to cage-free chickens, many consumers began purchasing the new products, believing that they were making a difference by supporting more humane living... 10/23/2021 8:00:00 AM
Raffi Bilek
How to Argue with Your Spouse Without Solving Anything
by Raffi Bilek
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Arguments among dating and married couples have gotten a bad name. Sure, they cause anger, frustration, tears, breakups, and divorces, but apart from that, who doesn't enjoy a good yell at their partner from time to time? If you're looking to have a totally irritating and unproductive argument, here are some tips I recommend:1. Strike while the iron is hot.If your significant other does something that... 10/22/2021 8:00:00 AM
Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC,
7 Core Feelings of Fitness
by Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC,
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Fitness Is About How You Feel, Not Just What You DoFitness is a feeling. It might be a shock for many of you that an exercise scientist believes you need to kick your fitness into an organic state rather than a ritualistic schedule of charts and numbers. The math and science on body composition is clear. However, underneath the hard science is the softer science of psychology. Creating fitness is more... 10/22/2021 8:00:00 AM
Wellness Editor
"BPA-Free" Products May be Just as Harmful
by Wellness Editor
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Plastic containers have been shown to have destructive effects on the human body. The chemical, bisphenol A (BPA), in particular, has been called out for a host of negative health consequences. In light of that news, companies began advertising "BPA-free" plastics. However, the chemical they often use instead of BPA, a chemical called bisphenol S (BPS), has now been shown to be just as harmful. But... 10/21/2021 8:00:00 AM
Wellness Editor
Insomnia? A Scientifically Proven Solution
by Wellness Editor
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Lack of sleep is a major health problem in this country. According to the CDC, almost 70 million people suffer from sleep problems. Sleepiness can lead to depression, obesity and even danger while driving. It's turning into a health emergency, but there's one solution that most people have never even heard about.If you're one of the millions of people suffering from insomnia, you've probably tried... 10/20/2021 8:00:00 AM
Karen Simpson
5 Foods That Whiten and Protect Your Smile
by Karen Simpson
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Many people use harsh chemicals on their teeth to whiten them. Unfortunately, while they believe they are helping their smile, they are actually hurting it. Those chemicals that promise to whiten your smile are actually wiping away what protects your teeth from oral problems, such as tooth decay and gingivitis.One of the best ways to whiten AND protect your smile is to use exactly what will heal and... 10/18/2021 8:00:00 AM
Jenn Ryan
6 Reasons You Need to Start Using Calendula Flowers Right Now
by Jenn Ryan
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Calendula flowers are these gorgeous yellow flowers that are commonly referred to as marigolds. In truth, calendula flowers are a different species of marigold, but they still have that bright yellow-orange color and are easy to grow.Many of us have seen marigold flowers before—but few of us have used them. Calendula is an excellent healer and its bright yellow color just can’t help but make you smile.... 10/18/2021 8:00:00 AM
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