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Hilary Thompson
6 Ways to Improve the Quality of Screen Time
by Hilary Thompson
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Smartphones, tablets, and laptops provide us and our kids with a never-ending stream of possibilities for learning and entertainment—but we know that too much screen time can be dangerous for our health and well-being.Lost sleep, distracted workdays, waning attention spans, and even teen depression can result from spending too much time in virtual space. But the good news is there are lots of ways... 1/23/2022 6:00:00 AM
Wellness Editor
When Only One Partner Wants to Change Their Diet
by Wellness Editor
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Your partner can be a great source of support and motivation in your weight loss journey. In fact, studies have shown that positive spousal support increases the likelihood that you will stick to your diet. Negative support or nagging, on the other hand, can have an adverse effect. Of course, we all want to keep things on the positive side, but that can be difficult if you’re the only one in the relationship... 1/22/2022 5:00:00 AM
Wellness Editor
Acetaminophen Use During Pregnancy and ADHD Risk
by Wellness Editor
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An estimated two-thirds of pregnant American women take acetaminophen for aches, pains, and fevers. For years, doctors have been saying the drug was benign and safe to take during pregnancy. As it turns out, it may not be as safe as we once thought. Studies have found that acetaminophen may be associated with a higher chance of developmental disorders like ADHD and autism. Long-term use of medications... 1/21/2022 6:00:00 AM
Fred Fletcher
Why You Need to Filter or Purify Your Water
by Fred Fletcher
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Considering the fact that our bodies are mostly made from water, it's easy to see why we need to consume so much of it per day (about 3 liters--more, if you exert yourself to any extent). In fact, without access to clean, drinkable water, we would soon die. To put this in a different light: we can live without food for days and even weeks (depending on our age, health status and body weight), but we... 1/18/2022 6:00:00 AM
Donald McGee
Beat Inflammation Before It Beats You
by Donald McGee
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Body inflammation gets a lot of bad press, but these stories refer to chronic or excessive inflammation that causes health problems. There is also a good type of inflammation that occurs when a strong immune system responds therapeutically to an illness or injury. Beneficial inflammation is a survival tool the healthy immune system uses to differentiate a harmless substance from a harmful one called... 1/14/2022 6:00:00 AM
Cathy Scarlett
5 Reasons Why Protein is Good For Weight Loss
by Cathy Scarlett
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We’ve all heard about the protein-rich, low-carb diets that are making the rounds on the internet. Experts are claiming that high protein diets can give you better energy and can help you reduce weight. Does this hold any water? That is what we are going to find out here.There are a lot of studies that suggest that lean protein diets are good for the body in general, and help you lose pounds. What... 1/13/2022 6:00:00 AM
Wellness Editor
How to Build Muscle Without the Gym
by Wellness Editor
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You might not be able to go to the gym for a while, but that doesn’t mean you can’t work on your fitness. Gyms aren't required, they just offer motivation in the form of having company and having to pay for something. But for those of us who are pros at self-motivation, we don't need them to get fit. And for those who need a little help in the motivation department, we can build in self-motivation... 1/12/2022 6:00:00 AM
Nidhi Thakur
4 Mistakes to Avoid and Achieve Your New Year Health Resolutions for 2022
by Nidhi Thakur
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Mistake#1: Confusing the outcome for the goal.You probably have an outcome in mind, but an outcome isn't a goal. Everyone does this all the time. Important practical life skills—such as the right way to set goals, negotiating a raise at work, and budgeting for rent, utilities, and groceries— are not usually taught in school or at home. Some of us may have some catching up to do, and that's okay. Let's... 1/10/2022 4:59:30 AM
Top 5 Mesmerizing Benefits Of High Protein Ice Cream To Fitness Lover
by Raj Shah
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A lot of people avoid eating ice cream while following a fitness regime or training. However, eating high protein and low sugar content ice cream is beneficial for fitness enthusiasts and even fulfil the craving for sweets. There are keto ice-creams that reduce calorie intake and help in burning fat. The high protein ice cream is enriched with a high amount of protein which helps in building muscles... 1/10/2022 4:57:30 AM
Everything You Should Know About Hybrid Dentures
by Dental Health
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A cross between a traditional denture and a fixed bridge, a hybrid denture is a permanent set of teeth that resemble and function just like your natural teeth. It is an excellent option for people with a significant loss of jaw bone or those who need the removal of multiple teeth. Since it is fixed into the jaw, it offers stability and good coverage. What Are Dentures Made Of?Several materials are... 1/10/2022 4:56:29 AM
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