Directory > Blog

Posts

Deborah Porter
How To Stop Feeding Imposter Syndrome
by Deborah Porter
About Me View My Posts
Merriam-Webster describes ‘imposter syndrome’ as a condition that is characterized by persistent doubt concerning one's abilities or accomplishments accompanied by the fear of being exposed as a fraud despite evidence of one's ongoing success. In addition, we begin to believe the lie of the syndrome instead of the proof of who we are, what we know, what we can do and what we have done. So, what is... 4/22/2022 10:24:14 PM
Whitney Freya
These 3 Illusions Hold You Back from Finding Love
by Whitney Freya
About Me View My Posts
Whether you are single or in a relationship, finding and cultivating a loving, romantic relationship can preoccupy a lot of our time and energy. Without awareness, it is easy to plug into the cultural meme that being someone’s partner, lover, spouse is foundational to personal happiness.What if it was the opposite?What if living as a happy, fulfilled, healthy and inspired individual was our center... 4/22/2022 6:15:55 PM
Tom Marino
5 Ways to Adrenalize Your Confidence
by Tom Marino
About Me View My Posts
What impact has COVID and quarantine had on our self-confidence?I recently read a research article stating there was an increased use of social media platforms during lockdown and an increase in the number of people reporting low self-esteem.Why do we compare ourselves to others to determine our self-esteem or self-confidence? Do you believe that your self-confidence is in your control? It is.You control... 4/22/2022 7:00:00 AM
Sharkie Zartman
Staying Fit For Life: How and Why to Make Fitness a Daily Part of Your Lifestyle
by Sharkie Zartman
About Me View My Posts
What if I told you that I had a pill that could relieve stress and depression, help you lose weight, regenerate brain cells, prevent both heart disease and type 2 diabetes, boost confidence, give you more energy, reverse most of the symptoms of aging, and it had no side effects. Would you take it?Most people would take it for sure until they hear the directions: “Take one pill with an 8 ounce glass... 4/22/2022 4:00:00 AM
JJ Virgin
7 Reasons Dairy Has Become the New Gluten
by JJ Virgin
About Me View My Posts
A recent systematic review of observational studies looked at the relationship between obesity and cardiometabolic disease. Researchers concluded those who ate full-fat dairy had NO greater risk for heart disease or diabetes than low-fat dairy eaters.The review, published in the European Journal of Nutrition, examined 25 studies, 18 of which found that those who consumed full-fat dairy weighed less... 4/20/2022 4:00:00 AM
Haylie Pomroy
Burn Fat, Combat Stress & Lower Cortisol in 5 Minutes
by Haylie Pomroy
About Me View My Posts
New York Times bestselling author Haylie Pomroy is well known in Hollywood and in the medical community for her ability to effect rapid weight loss by using food to jump­start metabolism. With a clientele that reads like a Who’s­ Who of Hollywood, Haylie Pomroy has created powerful, metabolic meal strategies, tactical recipe planning, one­-on­-one food coaching, and collaborative care plans with physicians... 4/18/2022 4:00:00 AM
Joel Fuhrman, M.D.
Surprising Health Benefits of Mushrooms
by Joel Fuhrman, M.D.
About Me View My Posts
How Healthy Are Mushrooms?Mushrooms are an essential food for health. I include them in my diet every day as they offer powerful nutritional benefits. Mushrooms offer tremendous powers to enhance our immune system function. They are a superfood; one of the most health-promoting foods on the planet. By including mushrooms among other nutrient-dense, plant-rich foods, you will make your diet extremely... 4/17/2022 4:00:00 AM
Wellness Editor
Fatty Acid Deficiency Might Trigger MS
by Wellness Editor
About Me View My Posts
Multiple sclerosis (MS) is a serious and debilitating condition. But new evidence may shed some light on a possible trigger and how we might reduce our risks. It might all come down to the amount of fatty acid in our diets. Let’s take a closer look at the link between fatty acid deficiency and MS. What is Multiple Sclerosis? MS is a condition that affects the central nervous system. It’s an abnormal... 4/16/2022 4:00:00 AM
Sandra Strauss
Taming Toxic Triggers
by Sandra Strauss
About Me View My Posts
Bad news for global citizens: We’re now living in a world where it’s impossible to escape from toxic exposure—even to remote wilderness areas. It’s not a matter of if you’re toxic, but to what degree because we’re now consuming, inhaling, and absorbing toxins at a rapid rate. Why are toxins such a hazard to our health?They’re poisons creating inflammation leading to imbalances in our bodies. They manifest... 4/14/2022 10:39:47 PM
Judith Finlayson
Eat Nutritious Food, Less of It, and Live Longer
by Judith Finlayson
About Me View My Posts
It’s been a longstanding trend: we expect to live longer lives than our parents. But now the tide is turning. Recent research suggests that if present trends continue young Americans (those born between 1964 and 1989) will die earlier than their nearest and dearest ancestors.As a group our young people are in poor physical health. One study identified an increased incidence of chronic inflammation... 4/14/2022 10:39:39 PM
Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings, or any published content on the site. Content, services, and products that appear on the Website are not intended to diagnose, treat, cure, or prevent any disease, and any claims made therein have not been evaluated by the FDA. Use of this website constitutes acceptance of the Terms of Use and Privacy Policy.