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Gwen Lewis
Can Your Diet Clear Up Your Skin?
by Gwen Lewis
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Beauty is truly an inside out job. Sure it's great to maintain a solid skin care regimen: use a good cleanser, moisturize daily, apply the occasional mask, balance your skin's ph with a toner. However, none of these will make much of a difference when paired with a poor diet.If you're experiencing a rough complexion despite taking good care of your skin, your diet maybe the real culprit. Read on to... 3/6/2015 8:00:00 AM
Dana Winchester
Chiropractic for Little Ones
by Dana Winchester
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Some people are always surprised to hear that we take care of such young patients. However, the truth is whether you have a large spine or a little one, if there is improper or hindered communication throughout the nervous system then our body is unable to function at 100%.Our body’s nervous system is the controller. When communication channels become aggravated, distorted or damaged we may experience... 3/4/2015 10:00:00 PM
Sophie Davidson
Hearing Loss Risks of the iPod Generation – Is the Damage Already Done?
by Sophie Davidson
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They're everywhere these days. Waiting at the bus stop, head bobbing up and down. On the tube, the hum of noise detectable to those standing close by. Amateur runners, pounding the streets clad in fluorescent gear, focused, yet zoned out. Even desk-bound office workers, typing and staring at computer screens while tuned in. The iPod generation. It's them, it's us, it's you. The sight of a person wearing... 3/4/2015 8:00:00 AM
Tom
Happiness Is?
by Tom
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Is there some secret that those who always seem happy are hiding? Not at all.They just have a way of turning negative into positive. Below are a few ways you to can start bringing more happiness and less negativity into your life.*Take care of yourself physically. It's much easier to be optimistic when you are eating well, exercising, and getting enough rest.*Be thankful. Stresses and challenges don't... 3/3/2015 8:00:00 AM
Tamera Sweeton
The Pathway to True Self
by Tamera Sweeton
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Introspectively, as we begin to search for life meaning and purpose; we arrive at a crossroad of who we really are in differenitating between "ego-self" and "true-self." Ego-self is focused on the "outside" world, power & status with a strong focus on hedonistic pleasures that are bottomless; never completely satisfied; always looking for more. Ego-self focuses on "I," separating self from other and... 3/3/2015 8:00:00 AM
Fred Fletcher
Anti-Angiogenesis Therapy--Our Best Hope against Cancer?
by Fred Fletcher
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Anti-angiogenic agents or angiogenesis inhibitors (as they are sometimes called) are a relatively new arsenal of weapons against cancer. Although they have already been approved for use against some types of cancer, their ultimate efficacy is still being evaluated. To put it more bluntly, this is a technology which, in spite of showing great promise, is only in the earliest stages of development and... 3/3/2015 8:00:00 AM
Carolyn Lepore-Duke
Heathy Families: One Meal At A time
by Carolyn Lepore-Duke
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One thing that we all can agree on is that healthy families start in the kitchen. Meals that have less fat, less oil, sugar, and salt can still garner applause and praise from your family. When we decide to choose a healthy lifestyle, it doesn't mean a life of deprivation. We can still provide satisfying meals that your family will love. With healthy meals we can provide good nutrition with the added... 3/3/2015 8:00:00 AM
Betsy Sansby
How To Tell a "Good" Therapist From a Mediocre One
by Betsy Sansby
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After thirty years of practice, I can confidently say that most therapists are good people. So the likelihood of you finding one who means well, listens carefully, and cares about you is excellent. But these characteristics alone--while critical--do not guarantee good therapy. Let me give you an example from my own practice, where I often see clients who have seen other therapists. "Martin" called... 3/2/2015 8:00:00 AM
Robert Parmer
5 Reasons Why Riding Your Bike to Work Trumps Driving Your Car
by Robert Parmer
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Spring is quickly approaching, and winter weather is fading away all around the country. As it gets nicer outdoors, what's one thing you can do to greatly increase your overall health and the health of your wallet? Simple; commute to work on your bicycle! And better yet, if you don't own one, make it a goal to change that in time for National Bike to Work Week (May 11-15). Commuting by bicycle is a... 3/1/2015 10:00:00 PM
Dr. Barton Goldsmith
5 Ways to Feel More Positive Energy
by Dr. Barton Goldsmith
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There is an old saying that the definition of insanity is repeating the same action over and over but expecting a different result. The only way to get a new result is to find a different way of doing things. Here are 5 suggestions to start with:#1 - Whether your day will be a good one or not is a choice we make before getting out of bed. So, first thing in the morning, make the decision to have a... 2/28/2015 10:00:00 PM
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