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Stephen Kay, MD, FACS
Top 10 Tips for Mommies - Plan Your Mommy Makeover
by Stephen Kay, MD, FACS
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Top 10 Tips for Mommies – Plan Your Mommy MakeoverAt Kay Plastic Surgery we understand that it can be overwhelming to start planning a Mommy Makeover, so we compiled a list of tips to get you started. We also suggest you research the procedures involved in a Mommy Makeover and ask questions during your consultation.A Mom’s to-do listKnow what you would like to change the most. Your body undergoes a... 10/2/2015 4:23:29 PM
Robert Parmer
The Office Diet: 'Protocol' That Is Damaging to Your Health
by Robert Parmer
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This year I made a huge career switch. Up until this change of pace, I’ve primarily worked in restaurants: everything from counter-food style to fine dining to the art form that is modern sushi. While shifting gears to a more career-driven workplace has been new and exciting, I couldn’t help but recognize what types of unhealthy habits are prevalent in office settings. The Office DietThe cliche office... 9/22/2015 9:00:00 PM
Elena Belyayeva
The Benefits of Optimal Wellness: Your Best Defense is a Healthy Lifestyle
by Elena Belyayeva
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We know that exercise and nutrition work hand in hand. The benefits are synergistic; meaning the healthier you are, the more you want to continue, the deeper your commitment, the better you feel, and so it goes. Stress doesn’t rule your life. You make better decisions. You have more patience, optimism and stamina. Sound body equals sound mind. The Washington Post reported that, for soldiers returning... 9/21/2015 8:53:30 PM
Elena Belyayeva
The High Cost of Stress: The Case for Corporate Wellness
by Elena Belyayeva
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Today, stress is recognized as one of the main health problems affecting us. One of the central components of our wellness solutions at Training Amgio is both stress management and wellness coaching. We know how important it is to keep stress at a minimum, because this plays out in the personal, and, of course, in the professional sector. A recent study, published in Forbes Magazine reports that 22,347... 8/21/2015 9:08:55 PM
Judah Gutwein, L.N.H.A.
How To Be A Parent To Your Parent - Part 3
by Judah Gutwein, L.N.H.A.
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by: Judah Gutwein, Regency Nursing and Post-Acute Rehabilitation CentersMissed the first two installments? Catch up now: How To Be a Parent To Your Parent - Part 1 How To Be a Parent To Your Parent - Part 2Long Term Care - Making A Difficult Decision The handwriting is definitely on the wall... Mom is going to need more care. Piles of dirty dishes in the kitchen, forgetfulness and confusion, increasing... 8/11/2015 4:00:00 AM
JJ Virgin
7 Strategies to Reverse or Prevent Diabetes
by JJ Virgin
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Diabetes and pre-diabetes are at epidemic levels today. The Centers for Disease Control and Prevention (CDC) says Type 2 diabetes in America has tripled since the 1980s and one in three Americans will have diabetes by mid-century. Staggering statistics, huh?It’s not just adults who suffer. In less than a decade, the rate of pre-diabetes or diabetes in adolescents has increased from 9 percent to 23... 8/10/2015 7:00:00 AM
Joel Fuhrman, M.D.
Eating Healthy Away From Home
by Joel Fuhrman, M.D.
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Whether you are taking a long-planned vacation or on a business trip, many of us struggle to eat healthy when we are away from home. Finding quality food can be a challenge when in a new place and often your time to explore possible options is limited. Luckily, if you are committed to following a nutrient-dense lifestyle, you do not have to leave your healthy eating habits at home. Here are some strategies... 8/9/2015 9:00:00 PM
Fred Fletcher
65 Ways High Fructose Corn Syrup Can Harm You
by Fred Fletcher
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High fructose corn syrup (HFCS) is one of several food additives the processed/packaged food industry seems to think is absolutely indispensable. Accordingly, they dump this overly-sweet, high-calorie, low-nutrition gooey stuff in many foods most people consume, often unknowingly, on a daily basis. Why they use it so often and so ubiquitously isn't a mystery--simply put, HFCS is much cheaper than sucrose... 8/9/2015 7:00:00 AM
Elena Belyayeva
Five Easy DIY Hacks to to Wellness
by Elena Belyayeva
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I’m going on a diet can sound like a trip to the I.R.S, or the D.M.V. A necessary evil. Something to be endured. Instead, flip the script to I’m going to make healthier choices. And that doesn’t mean depriving yourself of what you love-- that wouldn’t be fun. Here are few of Training Amigo’s favorites hacks to get on track with your health in the world of corporate wellness:Hack Number OneDo This:... 8/7/2015 5:39:15 PM
Elena Belyayeva
Exercise Is DIY Immediate Gratification
by Elena Belyayeva
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We know that exercising regularly over a long period of time has many benefits: weight loss, lowered blood pressure, greater flexibility, stamina and as well as building lean muscle. And it has also been established, that the brain loves to create new pathways-- habits, if you will. Do something for 30 days, the experts tells us, and it becomes a ritual; something you look forward to, plan your day... 8/5/2015 8:54:16 PM
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