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Dr. Anu Isaac
5 Common Dental Problems That Seniors May Face
by Dr. Anu Isaac
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Oral health is important for people of all ages, including seniors. When you get old, you may deal with several dental problems. By understanding the importance of oral care in the elderly, you can prevent or tackle these oral problems with ease. Let us look at 5 common dental problems you may face in old age.1. Gum and Periodontal DiseaseGum disease can be caused by bacteria in plaque and tartar.... 10/30/2019 7:00:00 AM
Greg Grillo
What You Need To Know About Down Syndrome Medication and Dental Health
by Greg Grillo
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Keeping your child's mouth clean can feel like an impossible chore. Getting them to stay consistent with brushing and flossing is a pain, and don’t even get me started about getting them to the dentist. After 17 years of dentistry I can probably count on one hand the number of times a child actually wanted to see me. This is true of any child, but for children with Down syndrome, it can be even more... 10/29/2019 7:00:00 AM
Deva Joy Gouss
The Inner Journey of Marrying Oneself
by Deva Joy Gouss
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As I was going toward divorce in 1986, I found myself contemplating, “What is a marriage in which there is no divorce?”And I immediately knew — I must marry myself! I spent that entire year focused on the mission. The mission to intentionally become the partner to myself that I had been seeking. The mission that became the foundation for the rest of my life. First, I embarked on spending time growing... 10/23/2019 7:00:00 AM
Wellness Editor
How to Stay Healthy During a Drastic Drop in Income
by Wellness Editor
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When the loss of a job or career change causes a drastic drop in income, a need to tighten the budget isn’t the only change. There is a remarkable physical and mental toll that stress can cause on the body. The pressure of providing for others and preparing for the future on a limited income can feel crushing. It might be tempting to neglect wellness as anxiety and stress increase, but facing wellness... 10/22/2019 7:00:00 AM
Indy Summers
Can Probiotics Help Balance My Diet?
by Indy Summers
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Can Probiotics Help Balance My Diet?The world is full of stress and demands. As a child, you can’t wait to grow up so you won’t have to be under your parents’ rules. As an adult, you sometimes wish that someone told you to go to bed early. The rat race is in full force, and it shows no signs of slowing down. The stress caused by trying to do everything and be everything to everyone is taking a real... 10/22/2019 7:00:00 AM
Wellness Editor
4 Ways to Deal With a Difficult Mother-in-Law
by Wellness Editor
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Were you nervous when you had to meet your partner’s mother for the first time? It can be a challenge if you’re up against pressure to gain approval, and it can be even more taxing after marriage. Moms are naturally protective of their kids, even after they’ve reached adulthood. Some mothers-in-law are simply happy that their grown offspring found someone to love and can become a true friend and ally.... 10/21/2019 7:00:00 AM
Wellness Editor
Can Baths Provide the Same Benefits as Exercise?
by Wellness Editor
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Many adults take a relaxing bath after an emotional day or to soothe sore muscles with hot water, but few seem to realize that frequent tub time may also mimic the effects of exercise. Researchers have identified a link between hot baths and healthy vascular function via a 2016 study. The study revealed that aquatic heat therapy’s benefits rival those of exercise training for sedentary participants,... 10/21/2019 7:00:00 AM
Wellness Editor
The Pros and Cons of Tracking Your Steps
by Wellness Editor
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Step trackers, especially popular brands like FitBit, were designed to motivate people to get moving more. Being able to count the number of steps a person takes in a day gives them the tools they need to assess their current fitness levels and set new goals. Some of these trackers can even be connected to smartphones, with apps that allow for additional tracking — like calorie intake, weight, and... 10/21/2019 7:00:00 AM
Wellness Editor
How Fast Can You Fall Asleep? Tips and Tricks
by Wellness Editor
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There are those who seem to fall asleep the moment their head hits the pillow. Then there are those who stare at the ceiling, struggling to settle down for 30 minutes, an hour or more before finally dozing off.Being able to fall asleep quickly is important because it allows us to get the maximum amount of rest before the alarm sounds. And it helps us to didge the anxiety we might stir up if we lay... 10/18/2019 7:00:00 AM
Wellness Editor
The Damage That Loneliness Does to Our Health
by Wellness Editor
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Sometimes loneliness strikes unexpectedly. Loneliness can come on even if we have a close-knit group of friends or identify as a self-described introvert. Other times, we may desperately want to connect with someone but lack the time, energy or social skills to develop a bond with new or existing friends. Regardless of what triggers our loneliness, it can impact our health in a major way.There are... 10/18/2019 7:00:00 AM
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