Directory > Blog

Posts

Melanie Nathan
How to Get Exercise Without Even Thinking About It
by Melanie Nathan
About Me View My Posts
Everyone knows exercise is essential for good health. Unfortunately, some people don’t like to get active and it can be hard to get motivated to get moving. If you are one of these people then you need to consider activities that are fun and get you moving all at the same time. You need to be able to have fun and simultaneously give your body a workout. Consider the following activities and maybe you... 2/26/2020 8:00:00 AM
Wellness Editor
Strategies to Get Kids and Grandkids to Eat Veggies
by Wellness Editor
About Me View My Posts
Cooking for children can be a challenge. A plate of broccoli or asparagus may not get the same praise as chicken nuggets, mac ‘n cheese or ice cream, but it's totally possible to make veggies tolerable for little ones. With a little effort, it may even be possible to turn kids and grandkids into voluntary veggie eaters.Peanut butter and jelly sandwiches don't have to be the nightly fare for kids who... 2/25/2020 8:00:00 AM
Wellness Editor
How to Cope When a Pet Crosses the Rainbow Bridge
by Wellness Editor
About Me View My Posts
Humans love their furry friends, and more than 9 out of 10 people consider them family. When given the option to select one companion for a deserted island, more than 50% of U.S. adults say they would choose their pet. But of course, most pets have a much shorter lifespan than humans, so many of us will outlive our dearest companion. Because of this strong connection, it can be difficult to cope with... 2/25/2020 8:00:00 AM
Wellness Editor
Going Dry? 5 Cocktail Alternatives
by Wellness Editor
About Me View My Posts
Giving up alcohol doesn't mean we have to quit enjoying our favorite flavors. In many cases, we can swap out spirited ingredients for non-alcoholic alternatives and create mocktails that taste just as great. Want to try it out? Substitute the following ideas with the suggested alternatives in those favorite beers or mixed drink recipes. Beer Alternatives Beer cocktails, such as the Michelada, Summer... 2/24/2020 8:00:00 AM
Wellness Editor
Here's Why E. Coli is Still a Problem
by Wellness Editor
About Me View My Posts
While some strains of Escherichia coli are harmless, approximately 265,000 people are infected with a dangerous form of E. coli each year. And the consequences, for some, can be devastating. Although E. coli causes mild symptoms in most people, it can cause life-threatening complications in 5% to 10% of the infected population.Some strains of E. coli are harmful to humans, causing gastrointestinal... 2/24/2020 8:00:00 AM
Wellness Editor
Got Dry Eyes? Avoid These Bad Habits for Ultimate Comfort
by Wellness Editor
About Me View My Posts
Dry eye syndrome, also known as dry eye disease (DED), is a frustrating condition affecting over 16 million Americans— and that only accounts for known cases. Millions more, who have not been officially diagnosed, experience dry eye symptoms on a regular basis. If you experience sensitivity, burning, redness and stinging in the eyes, you could have DED as well. What’s more, you could unwittingly be... 2/24/2020 8:00:00 AM
Wellness Editor
Exercise Reduces Cancer Risk
by Wellness Editor
About Me View My Posts
Want to hear a shocking statistic? About 38% of men and women will be diagnosed with cancer at some point in their lives. Although treatments are continuously improving, and in many cases life expectancy is much higher than it once was, it’s always better to never get cancer in the first place.What if making a few small choices could reduce risk? It turns out, that's a great idea to bank on. Making... 2/24/2020 8:00:00 AM
Wellness Editor
With Blood Pressure, Med Timing Matters
by Wellness Editor
About Me View My Posts
The time of day blood pressure pills are taken could determine how effectively they work. In fact, research has found that taking hypertension medication at the proper time could dramatically decrease the risk of death, cardiovascular disease and circulatory issues. That’s right! Something as simple as changing the time of day of medication ingestion could vastly improve health outcomes and reduce... 2/24/2020 8:00:00 AM
Wellness Editor
Sugar is Sneakier Than We Tought
by Wellness Editor
About Me View My Posts
How much sugar do you consume each day? You might be surprised by how much of the sweet stuff is sneaking into your diet, without your consent. Hidden sugars are rampant in the food industry, especially in ultra-processed foods. But the good news is that new FDA labeling requirements may help. Under the new requirements, food manufacturers must specify the amount of added sugar in most products.Since... 2/21/2020 7:22:22 PM
Laura Bonarrigo
5 Unavoidable Post Divorce Passages You Need to Face
by Laura Bonarrigo
About Me View My Posts
Every divorce begins with an ideal vision of a better life. Underneath it’s usually colored by fear and anger but the gloss on the vision is love. People going through divorce are looking for love. Why else go through such an experience? In order to reach your ideal vision, we have to set the stage for your new life. Here are 5 unavoidable post divorce passages you need to face before you can get that... 2/21/2020 8:00:00 AM
Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings, or any published content on the site. Content, services, and products that appear on the Website are not intended to diagnose, treat, cure, or prevent any disease, and any claims made therein have not been evaluated by the FDA. Use of this website constitutes acceptance of the Terms of Use and Privacy Policy.