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12 Natural Ways to Boost Your Immune System with Food and Lifestyle
by PANDIAN K S
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12 Effective Ways to Boost Your Immune System Naturally Through FoodWinter is here, and we're more likely to get sick. But there's a way to keep your immune system strong. It's all about what you eat and how you live your life. Let's dive into how to make your body's defenses stronger.A vibrant kitchen scene filled with an array of colorful fruits and vegetables, including oranges, garlic, spinach,... 11/18/2024 5:00:00 AM
Wellness Editor
Common Virus May Increase MS Risk
by Wellness Editor
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The cause of multiple sclerosis has been up in the air for some time, but research published in Frontiers in Immunology shows that a variant of the herpes virus could be to blame in some people. That same study also indicated that the risk level of developing MS could be significant for people who have been infected with human herpesvirus 6.Multiple Sclerosis is Serious and Debilitating for MillionsWorldwide,... 11/15/2024 5:00:00 AM
Lisa Brookes Kift, MFT
Are You in an Emotionally Abusive Relationship?
by Lisa Brookes Kift, MFT
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Signs of Abuse Do you feel like you have to "walk on eggshells" around your partner? Are you afraid a lot of the time in your relationship? Is your self esteem being slowly eroded? It's possible you're in an emotionally abusive relationship. Emotional abuse can sometimes be a tricky thing to identify for those in the situation because often the abuser employs tactics that make the other person feel... 11/11/2024 5:00:00 AM
Indy Summers
Seaweed: An Uncommon Solution to the Common Cold
by Indy Summers
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When someone says the word “seaweed,” what comes to mind? If you spend any time at the beach, you probably think of scraggly looking green or brown strands washed up on the sand, or wispy tendrils that brush against your legs while you crash in the waves. Or maybe, if food is your thing, you picture certain traditional eastern treats, such as sushi rolls, soups, and seaweed-based noodles. But did you... 11/1/2024 4:00:00 AM
Wellness Editor
Toxoplasmosis: “Crazy Cat Lady” Just Took On A Whole New Meaning
by Wellness Editor
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If your cat is the love of your life, you probably want to protect them and keep them healthy. All that purring and snuggling leads a lot of people to feel about cats the way they do potato chips --- they can’t have just one! But, like any pet, they’re susceptible to some diseases that can affect not only their precious lives, but the lives of the humans that love them as well. Many cats, especially... 10/25/2024 4:00:00 AM
Joel Fuhrman, M.D.
Here’s Why You Feel Constantly Hungry
by Joel Fuhrman, M.D.
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We live in a society of food excess, where people have been trained to overeat since childhood. In our society, most people overeat routinely. This is fairly obvious since more than two-thirds of adults in this country are overweight or obese....many people cannot even tell when they are truly hungry.Overeating is so deeply ingrained that many people cannot even tell when they are truly hungry. For... 10/19/2024 4:00:00 AM
Dr Andreas Movement Therapy and Muscle Rehab
Look Years Younger, Cheaper Than a Facelift
by Dr Andreas Movement Therapy and Muscle Rehab
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Exercise is most certainly essential for your body, but it’s also great for your face. Facial exercises can improve skin tone and elasticity, reduce visible lines, help enhance your smile and increase blood flow to improve muscle tone that can help you look younger and healthier. A study published in JAMA Dermatology found that just a few months of facial exercises can make people look 3 years younger,... 10/16/2024 4:00:00 AM
Jenn Ryan
Put Down the Wine: Breast Cancer Risk and Alcohol
by Jenn Ryan
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A recent report published by the World Cancer Research Fund found that even a small drink every day increases your breast cancer risk.This comes as some discouraging news for women who enjoy a beer, a glass of wine, or the occasional shot of hard liquor. Although alcohol has long been associated with an increased risk for certain types of cancers, this new evidence shows just how much alcohol affects... 10/2/2024 4:00:00 AM
Jen Johnson
2 Ways to Boost Your Mood with Self-Compassion
by Jen Johnson
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We have all done it at one time or another – in a difficult moment when we already feel emotional pain, we send a second arrow of suffering toward ourselves with critical self-talk. We say things to ourselves that we would never say to someone else, and on some level, we feel we deserve it.Our harsh words may vary, but the themes are often similar—“What was I thinking?”?” “I’m so stupid” “What is wrong... 4/13/2024 4:00:00 AM
Keith E. McGahey, DC
​7 Sure-Fire Ways To Get In Shape On A Budget!
by Keith E. McGahey, DC
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Perhaps one of those resolutions is to get in better shape, but worries about cost, time and convenience are holding you back. Fear not, getting in shape these days is easier and more affordable than ever!Whether you like the idea of exercising at a gym, or if you would prefer to get in shape outdoors or at home, you have some great options. But strike now while you're motivated or another year might... 2/15/2024 5:00:00 AM
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