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Brigitte Cutshall
An Empowered Approach Helped Me with a Brain Tumor Diagnosis
by Brigitte Cutshall
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We can all do great things and recover from extraordinary circumstances. It is inside each of us. We just need a little help along the way sometimes to tap into the extra strength needed.Per the National Cancer Institute, there is an estimated 688,000 people in the U.S. that are managing life with a primary brain or central nervous system tumor, majority of them are benign (about 75%). I am part of... 11/13/2020 8:00:00 AM
Wellness Editor
Investigating the Connections Between Asthma and Anxiety
by Wellness Editor
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Many who suffer from both asthma and anxiety can attest to the connection; in some cases, sufferers may find it difficult to tell one from the other. About 34% of people with asthma also have an anxiety disorder. Both can make the lungs feel heavy, but the two together can be an even more difficult challenge.Physical and Emotional Triggers in AsthmaAccording to a study published in Cognitive Therapy... 11/13/2020 8:00:00 AM
Megan Johnson McCullough
The 411 on Expiration Dates
by Megan Johnson McCullough
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Did you know that the only items required by federal law to label expiration dates are infant formula and particular types of baby foods? The expiration date is the recommended last day the item should be eaten or used for consumption. We live in a world of prolonged shelf life due to the processed nature of what we now eat and many of us are always looking at these expiration dates. But what do they... 11/5/2020 8:00:00 AM
Wellness Editor
Psychotherapy May Reduce Inflammation Levels
by Wellness Editor
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Chronic inflammation raises our risk of diseases, such as cancer and Alzheimer’s. A new study shows that it’s not just magicians and monks who can use the power of their minds to overcome physical challenges. And a UCLA professor says “mind over matter” may actually succeed in lowering our inflammation levels — without drugs. Understanding Inflammation in the BodyOur defense system senses when a thorn,... 11/5/2020 8:00:00 AM
Wellness Editor
Low Blood Pressure Linked with Higher Mortality
by Wellness Editor
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We sometimes hear high blood pressure referred to as the “silent killer.” That’s because high blood pressure often has no symptoms, despite increasing our risk of heart attack and stroke. But few realize that low blood pressure can be just as deadly for some people. A new study has the details. Blood Pressure Guidelines Changed Recently, the American College of Cardiology (ACC) and American Heart... 11/3/2020 8:00:00 AM
Wellness Editor
Mask Valves and Neck Gaiters Causing Problems
by Wellness Editor
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As we're looking to wear the best possible protection for ourselves and our communities, we may need to think beyond what feels best as it's recently come out that neck gaiters and valved masks may be less than helpful and even dangerous. The best masks to protect ourselves and others may not be what we thought. We should probably reconsider some types of masks. Here's why. Neck Gaiters May Do More... 11/3/2020 8:00:00 AM
Wellness Editor
Insect Wings Could Hold the Key to Antibiotic Surfaces
by Wellness Editor
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Nature holds incredible mysteries. For all technology has done for us, not even our greatest of innovations can hold a candle to the awe of the natural world. Now it turns out that the structure of an insect wing may hold the key to an incredible breakthrough. Researchers have found a natural, chemical-free antibiotic surface on one of the most unexpected of places: insect wings. And they're prepared... 11/3/2020 8:00:00 AM
Wellness Editor
Women Need More Sex Than Men - Here’s Why
by Wellness Editor
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Society says women aren’t as sexually driven as men, that they don’t need as much action in the bedroom as their male counterparts. Science, on the other hand, says women actually need more sex than men. And the stats back it up. The majority of women - approximately 62% - are not satisfied with their sex life. What’s more, women are twice as likely than men to describe their sex life as “boring.”Neuroscience... 10/26/2020 7:00:00 AM
Wellness Editor
Can Doctors Use Drugs to Regrow Your Teeth?
by Wellness Editor
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Dental fillings are effective tools in treating tooth decay, but they’re far from the living, breathing tissue you began with and only last so long before they need replacing. Wouldn’t it be nice if you could just regrow the damaged or missing dentin? Advances in dental technology could soon make that a reality.Dental fillings may repair damaged structures and replace missing or damaged dentin. But... 10/23/2020 7:00:00 AM
Wellness Editor
These 3 Exercises are Necessities for People Over 40
by Wellness Editor
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Exercise is crucial to a healthy lifestyle for adults of all ages. After the age of 40, though, it's time to develop, if we haven't already, a proactive strategy for healthy aging. This should include both cardiovascular activity and strength training. But what does that look like, really? Before hitting the gym or heading outside, it's helpful to have a game plan for accomplishing health goals — and... 10/23/2020 7:00:00 AM
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