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Wellness Editor
Kids Plugged In: Health Consequences of Screen Time
by Wellness Editor
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Tablets and phones offer a world of entertainment and information many of us didn't have access to as children. This affords them opportunities we never knew—but where is the line? Too much time spent on phones, tablets and other devices can have lasting effects on children's health. Kids may experience both physical and mental health effects. So how do we protect them without making them fall behind... 6/27/2022 4:00:00 AM
Wellness Editor
How Much MSG Is in Your Food?
by Wellness Editor
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How much MSG is in your diet? It might be more than you think — a lot more. An increasing number of food manufacturers add MSG to their products and even fast-food chains are getting in on it. Monosodium glutamate (MSG) is the fermented product of a naturally occurring compound found in some foods. It has an “umami” flavor that can add an extra boost to savory dishes, especially meats. MSG is turning... 6/26/2022 4:00:00 AM
Gina Fontaine
Stop Working Out and Play Instead
by Gina Fontaine
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I removed the term workout from my vocabulary early in my career as a personal trainer. We work all day. Who needs to work more? I favor using the word movement because in terms of maintaining or improving health and wellness, movement is essential while exercise is optional. Most adults find physical activity unappealing. According to the data from the 2018 National Health Interview Survey, only 53... 6/21/2022 4:00:00 AM
Wellness Editor
7 Possible Causes of Brain Fog
by Wellness Editor
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The term might feel obscure to anyone who’s never experienced it before, but those of us who have suffered from brain fog understand the intense impact it can have on a person. Getting through it can be frustrating enough, but when the cause is unclear, we might find ourselves desperate for answers as days grind on and on and we find ourselves unable to function.Pinpointing the source is important... 6/20/2022 4:00:00 AM
Deborah Porter
Supermom Syndrome: What It Is and 5 Tips To Fight It
by Deborah Porter
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Does the idea of being Supermom excite you? It’s a title that many mothers wear with great pride. Still others grow weary of being referred to that way. When we think of the history of the title Supermom, we know that it originates with Superman. Here’s an important thing to remember, Superman wore a costume. Clark Kent was only referred to as Superman once the suit and glasses were replaced with the... 6/19/2022 4:00:00 AM
Dr. D. Ivan Young
Life Coach vs Therapist: Which Is Right For You?
by Dr. D. Ivan Young
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If you're constantly feeling overwhelmed and struggling with clarity, or stuck in a vicious cycle of self-sabotaging behaviors, perhaps that's a sign that it's time to seek professional help. The question is, how to know which type of expert is right for your needs? Which is better, a life coach or a therapist? Here are some things to consider in making the right choice to get you back on track. The... 6/18/2022 4:00:00 AM
Wellness Editor
Unlock Your Motivation
by Wellness Editor
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If intentions alone could knock out that to-do list, we’d never have to worry about procrastination or lost productivity. We’re all only human, and sometimes that means we aren’t always on top of everything, even when we want to be.Finding the motivation can be tricky. Life can get hectic, and sometimes procrastinating feels like the only feasible option for our mental health. We have some tips that... 6/17/2022 4:00:00 AM
Heather Carey, MS
10 Cooking Tips That Will Save You Tons of Time in the Kitchen
by Heather Carey, MS
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I cook a lot, and I love to cook, but there is nothing worse then spending endless hours in the kitchen when you don't need to. I like to have my kitchen streamlined so I can easily access my utensils and appliances I really use and need. I also appreciate a good plan of action. Here are my top ten kitchen time savers that will save your sanity and give you peace of mind in your kitchen.Tip #1 Keep... 6/15/2022 4:00:00 AM
Fred Fletcher
10 Dirtiest Dining Surfaces
by Fred Fletcher
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You may be surprised at some of the things given the "lime" light in this article. As a general rule, too many people ignore how important cleanliness is in relation to food safety. The worst that can happen, some people think, is an upset stomach, diarrhea or vomiting.That, however, is one of many misconceptions which, in spite of food safety education programs, still "plague" us.Foodborne illnesses... 6/15/2022 4:00:00 AM
AJ Earley
What To Do If Your Job Makes You Unhappy
by AJ Earley
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Nobody’s job is perfect. Just like anything in life, there are ups and downs. You might have occasional work days that make you unhappy, but as long as they are occasional, that’s just a normal part of life. However, being chronically unhappy with your job is another story. A 2014 report found that a majority of Americans (52.3%) were chronically unhappy at work. This means you have a good chance of... 6/13/2022 4:00:00 AM
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